OBJECTIVE
2 mi. WU
12 mi.@ 7:09 (marathon pace)
2 mi. CD
ACHIEVED
2.88 mi. WU
4 mi.@ 7:11
3.35 mi.@ 8:44
5:53 AM 78° 80% 3 mph
This could be classified as an unmitigated disaster. I felt fine the first 3 miles at marathon pace. In fact, I even got into a rhythm where I was comfortable but by 4 miles the wheels had fallen off. I have no idea what's happening to me the last 10 days. I feel fine then all of the sudden I don't. When I hit that point I'm done and can't get back on track. I haven't had anything like this in my running experience. It's not like I suffering a specific injury or particular issue. It's like overall fatigue or something. I don't seem to be able to will myself out of the mire.
I'm now wondering if I'm still recovering from my half PR effort 2 weeks ago. Or if it's associated with stress caused by my job uncertainty. Or maybe it's both ... or neither ....
PRE RUN
weight=158.5
diet V8 splash, 500 mg glutamine & oatmeal w/brown sugar & skim milk
POST RUN
SlimFast & water
Later, PBJ smoothie & multivitamin
Saturday, September 18, 2010
Friday, September 17, 2010
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