OBJECTIVE
6 mi.@ 7:40-8:29

ACHIEVED
10.25 mi.@ 8:09

6:02 AM 79° 90% 0 mph

Back in the saddle. Felt okay after taking a day off work yesterday. Back in the game in time to taper! Ha!

PRE RUN
weight=160.5
water & 500 mg glutamine

POST RUN
SlimFast, multivitamin, chocolate milk & Kashi GoLean cereal w/skim milk