OBJECTIVE
6 mi.@ 8:30-9:40

ACHIEVED
6.04 mi.@ 9:05

5:25 AM 77° 79% 3 mph

Started easy; stayed easy. Still feeling an overall, general fatigue.

PRE RUN
weight=159.5
diet V8 splash & 500 mg glutamine

POST RUN
diet V8 splash, multivitamin & PBJ smoothie