| Name | Cypresswood Loop + | |||
| Location | Houston, TX | |||
| Start Time | 6/29/2013 5:48 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 5.35 mi | Time | 00:47:21.0 | |
| Time Moving | 00:47:21.0 | Stopped | 00:00:01.0 | |
| Average pace | 08:50 min/mi | Max. pace | 07:54 min/mi | |
| Average heart rate | 152 bpm | Max. heart rate | 170 bpm | |
| Weather | Clear; 78.9 °F | |||
| Calories | 601 kCal | |||
| Notes | Nice way to start a Saturday .... | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Name | Cypresswood Loop + | |||
| Location | Houston, TX | |||
| Start Time | 6/28/2013 5:27 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 5.42 mi | Time | 00:49:31.0 | |
| Time Moving | 00:49:31.0 | Stopped | 00:00:02.0 | |
| Average pace | 09:08 min/mi | Max. pace | 08:02 min/mi | |
| Average heart rate | 152 bpm | Max. heart rate | 167 bpm | |
| Weather | Clear; 77.9 °F | |||
| Calories | 566 kCal | |||
| Notes | Ever-so-slightly cooler this morning. Garmin 205 battery died half way into this one. Good thing I was wearing Garmin 210 (Father's Day gift that I'm still getting comfortable with using). ha ha | |||
| Min. | Max. | Avg. |
| 89.7 bpm | 166.7 bpm | 151.7 bpm |
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Name | Strack O&B + (LHR) | |||
| Location | Houston, TX | |||
| Start Time | 6/27/2013 5:05 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 3.24 mi | Time | 00:37:58.0 | |
| Time Moving | 00:37:58.0 | Stopped | 00:00:08.0 | |
| Average pace | 11:42 min/mi | Max. pace | 10:20 min/mi | |
| Weather | Clear; 78.1 °F | |||
| Calories | 395 kCal | |||
| Notes | Low heart rate run. Target = 124-134 bpm. average = 130 bpm; high = 139 bpm. Felt fine. | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Name | Oaklawn Pk Loop x2 + | |||
| Location | Houston, TX | |||
| Start Time | 6/26/2013 5:47 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 3.15 mi | Time | 00:35:22.0 | |
| Time Moving | 00:35:22.0 | Stopped | 00:00:00.0 | |
| Average pace | 11:13 min/mi | Max. pace | 09:46 min/mi | |
| Weather | Clear; 79.2 °F | |||
| Calories | 398 kCal | |||
| Notes | Recovery run. Used Maffetone as my target heart rate = 124-134 bpm. Felt fine as I bridled my way through it. | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Name | Cypresswood Loop + | |||
| Location | Houston, TX | |||
| Start Time | 6/25/2013 5:26 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 5.39 mi | Time | 00:50:18.0 | |
| Time Moving | 00:50:18.0 | Stopped | 00:00:01.0 | |
| Average pace | 09:19 min/mi | Max. pace | 08:24 min/mi | |
| Weather | Clear; 79.5 °F | |||
| Calories | 676 kCal | |||
| GPS Track Points | 540, average recording interval: 5.0s / 52.74 ft | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Name | Cypresswood Loop + | |||
| Location | Houston, TX | |||
| Start Time | 6/23/2013 5:40 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 5.49 mi | Time | 00:49:11.0 | |
| Time Moving | 00:49:11.0 | Stopped | 00:00:01.0 | |
| Average pace | 08:57 min/mi | Max. pace | 07:40 min/mi | |
| Weather | PartClouds; 75.5 °F | |||
| Calories | 692 kCal | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
