Saturday, June 29, 2013

Cypresswood Loop +

 

Summary

Name Cypresswood Loop +
Location Houston, TX
Start Time 6/29/2013 5:48 AM (UTC-05:00) Category My Activities:Running
Distance 5.35 mi Time 00:47:21.0
Time Moving 00:47:21.0 Stopped 00:00:01.0
Average pace 08:50 min/mi Max. pace 07:54 min/mi
Average heart rate 152 bpm Max. heart rate 170 bpm
Weather Clear; 78.9 °F
Calories 601 kCal
Notes Nice way to start a Saturday ....

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Friday, June 28, 2013

Cypresswood Loop +

 

Summary

Name Cypresswood Loop +
Location Houston, TX
Start Time 6/28/2013 5:27 AM (UTC-05:00) Category My Activities:Running
Distance 5.42 mi Time 00:49:31.0
Time Moving 00:49:31.0 Stopped 00:00:02.0
Average pace 09:08 min/mi Max. pace 08:02 min/mi
Average heart rate 152 bpm Max. heart rate 167 bpm
Weather Clear; 77.9 °F
Calories 566 kCal
Notes Ever-so-slightly cooler this morning. Garmin 205 battery died half way into this one. Good thing I was wearing Garmin 210 (Father's Day gift that I'm still getting comfortable with using). ha ha

Heart Rate

Min. Max. Avg.
89.7 bpm 166.7 bpm 151.7 bpm


Splits: Recorded laps

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Thursday, June 27, 2013

Strack O&B + (LHR)

Summary

Name Strack O&B + (LHR)
Location Houston, TX
Start Time 6/27/2013 5:05 AM (UTC-05:00) Category My Activities:Running
Distance 3.24 mi Time 00:37:58.0
Time Moving 00:37:58.0 Stopped 00:00:08.0
Average pace 11:42 min/mi Max. pace 10:20 min/mi
Weather Clear; 78.1 °F
Calories 395 kCal
Notes Low heart rate run. Target = 124-134 bpm. average = 130 bpm; high = 139 bpm. Felt fine.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Wednesday, June 26, 2013

Oaklawn Pk Loop x2 +

Summary

Name Oaklawn Pk Loop x2 +
Location Houston, TX
Start Time 6/26/2013 5:47 AM (UTC-05:00) Category My Activities:Running
Distance 3.15 mi Time 00:35:22.0
Time Moving 00:35:22.0 Stopped 00:00:00.0
Average pace 11:13 min/mi Max. pace 09:46 min/mi
Weather Clear; 79.2 °F
Calories 398 kCal
Notes Recovery run. Used Maffetone as my target heart rate = 124-134 bpm. Felt fine as I bridled my way through it.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Tuesday, June 25, 2013

Cypresswood Loop +

 

Summary

Name Cypresswood Loop +
Location Houston, TX
Start Time 6/25/2013 5:26 AM (UTC-05:00) Category My Activities:Running
Distance 5.39 mi Time 00:50:18.0
Time Moving 00:50:18.0 Stopped 00:00:01.0
Average pace 09:19 min/mi Max. pace 08:24 min/mi
Weather Clear; 79.5 °F
Calories 676 kCal
GPS Track Points 540, average recording interval: 5.0s / 52.74 ft

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Sunday, June 23, 2013

Cypresswood Loop +

 

Summary

Name Cypresswood Loop +
Location Houston, TX
Start Time 6/23/2013 5:40 AM (UTC-05:00) Category My Activities:Running
Distance 5.49 mi Time 00:49:11.0
Time Moving 00:49:11.0 Stopped 00:00:01.0
Average pace 08:57 min/mi Max. pace 07:40 min/mi
Weather PartClouds; 75.5 °F
Calories 692 kCal

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)