OBJECTIVE
3 mi.

ACHIEVED
3.22 mi.@ 7:58

6:40 AM 74° 82% 5 mph

Felt okay this morning. Back was tight over the first half mile. Nice morning. Game plan going forward is firming up. Look for another blog entry for details.

PRE RUN
weight=164.5
body fat=22.3%

POST RUN
skim milk, multivitamin, blueberry protein pancakes w/maple syrup

Grete Waitz Dies

Nothing like setting a world record in your first marathon which was supposed to be your swan song ....

OBJECTIVE
4.5 mi.

ACHIEVED
4.59 mi.@ 8:36

5:14 AM 72° 83% 3 mph

I didn't feel very good this morning. My legs were very heavy. Left hammy was tight, tight, tight for the first 1.5 mile. Tomorrow's a new day ....

PRE RUN
weight=165
body fat=22.3%

POST RUN
weight=163
body fat=21.7%
multivitamin & PBJ smoothie