OBJECTIVE
4.5 mi.

ACHIEVED
4.59 mi.@ 8:36

5:14 AM 72° 83% 3 mph

I didn't feel very good this morning. My legs were very heavy. Left hammy was tight, tight, tight for the first 1.5 mile. Tomorrow's a new day ....

PRE RUN
weight=165
body fat=22.3%

POST RUN
weight=163
body fat=21.7%
multivitamin & PBJ smoothie