OBJECTIVE
3 mi.

ACHIEVED
3.22 mi.@ 7:58

6:40 AM 74° 82% 5 mph

Felt okay this morning. Back was tight over the first half mile. Nice morning. Game plan going forward is firming up. Look for another blog entry for details.

PRE RUN
weight=164.5
body fat=22.3%

POST RUN
skim milk, multivitamin, blueberry protein pancakes w/maple syrup