|Name||Run Wild 5k|
|Start Time||7/4/2014 7:31 AM (UTC-05:00)||Category||My Activities:Running|
|Average pace||06:46 min/mi||Max. pace||05:34 min/mi|
|Weather||Sunny; 74.1 °F|
|Notes||Ran the Run Wild 5k to celebrate the Fourth of July. Even though I'm slower than the old days and haven't done any meaningful speed work, I'm happy with the result.|
Official time - 21:26.3
I've got work to do. But I feel like I know where I stand and know what it takes to get where I want to be.
This was a heavily attended race. I started back in the crowd (forced a slower start). No one passed me between Mile 1 and Mile 3. In a slight disappointment, a couple guys got me in the last 0.1 mile. No surprise given the lack of speed work. I hit the throttle but there was nothing there!
Took 9th in my age group.
It's also worth noting I've logged 28 miles over the best 4 days leading up to the race.
|1||7:31:09 AM||0.00 mi||00:01:49||0.25 mi||07:16 min/mi|
|2||7:32:58 AM||0.25 mi||00:01:42||0.25 mi||06:48 min/mi|
|3||7:34:40 AM||0.50 mi||00:01:39||0.25 mi||06:37 min/mi|
|4||7:36:19 AM||0.75 mi||00:01:38||0.25 mi||06:34 min/mi|
|5||7:37:58 AM||1.00 mi||00:01:38||0.25 mi||06:34 min/mi|
|6||7:39:36 AM||1.25 mi||00:01:49||0.25 mi||07:16 min/mi|
|7||7:41:26 AM||1.50 mi||00:01:42||0.25 mi||06:48 min/mi|
|8||7:43:08 AM||1.75 mi||00:01:46||0.25 mi||07:05 min/mi|
|9||7:44:54 AM||2.00 mi||00:01:40||0.25 mi||06:43 min/mi|
|10||7:46:35 AM||2.25 mi||00:01:42||0.25 mi||06:51 min/mi|
|11||7:48:18 AM||2.50 mi||00:01:40||0.25 mi||06:43 min/mi|
|12||7:49:59 AM||2.75 mi||00:01:35||0.25 mi||06:20 min/mi|
|13||7:51:34 AM||3.00 mi||00:00:56||0.16 mi||05:48 min/mi|
|Totals:||00:21:26.0||3.16 mi||06:46 min/mi|