Run Wild 5k

 

Summary

Name	Run Wild 5k
Location	Houston, TX
Start Time	7/4/2014 7:31 AM (UTC-05:00)		Category	My Activities:Running
Distance	3.16 mi		Time	00:21:26.0
Time Moving	00:21:26.0		Stopped	00:00:00.0
Average pace	06:46 min/mi		Max. pace	05:34 min/mi
Weather	Sunny; 74.1 °F
Notes	Ran the Run Wild 5k to celebrate the Fourth of July. Even though I'm slower than the old days and haven't done any meaningful speed work, I'm happy with the result. Official time - 21:26.3 I've got work to do. But I feel like I know where I stand and know what it takes to get where I want to be. This was a heavily attended race. I started back in the crowd (forced a slower start). No one passed me between Mile 1 and Mile 3. In a slight disappointment, a couple guys got me in the last 0.1 mile. No surprise given the lack of speed work. I hit the throttle but there was nothing there! Took 9th in my age group. It's also worth noting I've logged 28 miles over the best 4 days leading up to the race.

Athlete

Weight: 161.00 lb BMI: 21.8 Resting heart rate: 48 bpm Max. heart rate:   Diary: O2=98%

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace
1	7:31:09 AM	0.00 mi	00:01:49	0.25 mi	07:16 min/mi
2	7:32:58 AM	0.25 mi	00:01:42	0.25 mi	06:48 min/mi
3	7:34:40 AM	0.50 mi	00:01:39	0.25 mi	06:37 min/mi
4	7:36:19 AM	0.75 mi	00:01:38	0.25 mi	06:34 min/mi
5	7:37:58 AM	1.00 mi	00:01:38	0.25 mi	06:34 min/mi
6	7:39:36 AM	1.25 mi	00:01:49	0.25 mi	07:16 min/mi
7	7:41:26 AM	1.50 mi	00:01:42	0.25 mi	06:48 min/mi
8	7:43:08 AM	1.75 mi	00:01:46	0.25 mi	07:05 min/mi
9	7:44:54 AM	2.00 mi	00:01:40	0.25 mi	06:43 min/mi
10	7:46:35 AM	2.25 mi	00:01:42	0.25 mi	06:51 min/mi
11	7:48:18 AM	2.50 mi	00:01:40	0.25 mi	06:43 min/mi
12	7:49:59 AM	2.75 mi	00:01:35	0.25 mi	06:20 min/mi
13	7:51:34 AM	3.00 mi	00:00:56	0.16 mi	05:48 min/mi
Totals:			00:21:26.0	3.16 mi	06:46 min/mi

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

7M LHR

 

Summary

Name	7M LHR
Location	Houston, TX
Start Time	7/3/2014 5:41 AM (UTC-05:00)		Category	My Activities:Running
Distance	7.25 mi		Time	01:14:29.0
Time Moving	01:14:29.0		Stopped	00:00:08.0
Average pace	10:16 min/mi		Max. pace	07:31 min/mi
Average heart rate	127 bpm		Max. heart rate	140 bpm
Weather	Sunny; 76.6 °F
Notes	Just trying to maintain a low heart rate (between 122-133 bpm) ....

Heart Rate

Min.	Max.	Avg.
88.4 bpm	139.9 bpm	127.2 bpm

Pace

Min.	Max.	Avg.
16.9 min/mi	7.5 min/mi	10.3 min/mi

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Heart rate	Heart beats per mi	Calories Burnt
1	5:41:18 AM	0.00 mi	00:09:42	1.00 mi	09:42 min/mi	124 bpm (70%)	1202 bpmi	79 kcal
2	5:51:22 AM	1.00 mi	00:09:54	1.00 mi	09:54 min/mi	127 bpm (72%)	1263 bpmi	110 kcal
3	6:01:17 AM	2.00 mi	00:10:15	1.00 mi	10:15 min/mi	128 bpm (72%)	1309 bpmi	103 kcal
4	6:11:32 AM	3.00 mi	00:10:39	1.00 mi	10:39 min/mi	127 bpm (72%)	1355 bpmi	98 kcal
5	6:22:31 AM	4.00 mi	00:10:47	1.00 mi	10:47 min/mi	128 bpm (72%)	1381 bpmi	98 kcal
6	6:33:18 AM	5.00 mi	00:10:28	1.00 mi	10:28 min/mi	128 bpm (72%)	1336 bpmi	87 kcal
7	6:43:46 AM	6.00 mi	00:10:10	1.00 mi	10:10 min/mi	128 bpm (73%)	1308 bpmi	86 kcal
8	6:53:58 AM	7.00 mi	00:02:40	0.28 mi	09:32 min/mi	129 bpm (73%)	1229 bpmi	22 kcal
Totals:			01:14:29.0	7.25 mi	10:16 min/mi	127 bpm (72%)	1307 bpmi	683 kcal

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

7M EZ

 

Summary

Name	7M EZ
Location	Houston, TX
Start Time	7/2/2014 5:11 AM (UTC-05:00)		Category	My Activities:Running
Distance	7.01 mi		Time	00:59:31.0
Time Moving	00:59:31.0		Stopped	00:00:06.0
Average pace	08:29 min/mi		Max. pace	07:10 min/mi
Weather	Sunny; 75.3 °F
Notes	Felt pretty good this morning. Although I'm really having a hard time visualizing a 5k on Friday ....

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

7M LHR

 

Summary

Name	7M LHR
Location	Houston, TX
Start Time	7/1/2014 6:32 AM (UTC-05:00)		Category	My Activities:Running
Distance	7.25 mi		Time	01:15:21.0
Time Moving	01:15:21.0		Stopped	00:00:04.0
Average pace	10:23 min/mi		Max. pace	07:53 min/mi
Average heart rate	127 bpm		Max. heart rate	150 bpm
Weather	Sunny; 77.0 °F
Notes	This was my longest low-heart rate run. Interesting to note how my body (heart) responds to the exercise stimulus and external conditions (weather, training load, etc.). Felt pretty good.

Heart Rate

Min.	Max.	Avg.
72.3 bpm	149.7 bpm	127.5 bpm

Pace

Min.	Max.	Avg.
18.2 min/mi	7.9 min/mi	10.4 min/mi

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Heart rate	Heart beats per mi	Calories Burnt
1	6:32:16 AM	0.00 mi	00:10:36	1.00 mi	10:36 min/mi	124 bpm (70%)	1318 bpmi	62 kcal
2	6:43:13 AM	1.00 mi	00:09:25	1.00 mi	09:25 min/mi	127 bpm (72%)	1194 bpmi	105 kcal
3	6:52:38 AM	2.00 mi	00:10:04	1.00 mi	10:04 min/mi	128 bpm (72%)	1291 bpmi	103 kcal
4	7:02:42 AM	3.00 mi	00:10:36	1.00 mi	10:36 min/mi	128 bpm (72%)	1354 bpmi	96 kcal
5	7:13:18 AM	4.00 mi	00:10:36	1.00 mi	10:36 min/mi	128 bpm (73%)	1363 bpmi	94 kcal
6	7:23:55 AM	5.00 mi	00:11:05	1.00 mi	11:05 min/mi	128 bpm (72%)	1420 bpmi	95 kcal
7	7:35:00 AM	6.00 mi	00:10:33	1.00 mi	10:33 min/mi	128 bpm (72%)	1353 bpmi	83 kcal
8	7:46:03 AM	7.00 mi	00:02:27	0.26 mi	09:26 min/mi	131 bpm (74%)	1234 bpmi	22 kcal
Totals:			01:15:21.0	7.25 mi	10:23 min/mi	127 bpm (72%)	1325 bpmi	660 kcal

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

7M EZ

 

Summary

Name	7M EZ
Location	Houston, TX
Start Time	6/30/2014 5:21 AM (UTC-05:00)		Category	My Activities:Running
Distance	7.01 mi		Time	01:00:44.0
Time Moving	01:00:44.0		Stopped	00:00:01.0
Average pace	08:40 min/mi		Max. pace	07:21 min/mi
Weather	Sunny; 78.1 °F
Notes	Miscalculated my route this morning and ended up a bit longer than planned. Felt okay. I need a solid week. It should be interesting to see what Friday's 5k holds for me. ... especially since I've done absolutely zero speedwork.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)