Wednesday, April 29, 2015

Still Injured



Name Still Injured
Location Houston, TX
Start Time 4/29/2015 5:02 AM (UTC-05:00) Category My Activities:Running
Distance 2.20 mi Time 00:30:31.0
Time Moving 00:30:31.0 Stopped 00:00:51.0
Avg. pace 13:53 min/mi Max. pace 08:18 min/mi
Avg. heart rate 109.4 bpm Max. heart rate 138.5 bpm
Weather Sunny; 53.8 °F
Notes Left hamstring is not ready to run yet.

Went out for a super easy test run this morning. Hamstring was tight but runnable for about 1 kilometer. Then the sensation became very sharp and focused on a specific spot. I couldn't walk it off so didn't get the chance to start running again.

I'll keep icing and resting for now.

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