Saturday, August 27, 2011

IMG-20110827-00027.jpg

Failed 16-miler. Fortunately with Josh who helped me make it in.

Sent from my BlackBerry

Friday, August 26, 2011

IMG-20110826-00026.jpg

Felt fine but really thought I was running faster ... ???


Sent from my BlackBerry

Thursday, August 25, 2011

Northwest Harris-20110825-00025.jpg

Do-no-harm recovery run. Calves were tight to start. Took 4 miles to loosen up. Got into Hpuston late last night. After months of no rain, a light drizzle had begun by the time I got back home.


Sent from my BlackBerry

Wednesday, August 24, 2011

Chicago-20110824-00020.jpg

Objective
WU
9 mi. Tempo @ 7:27

This one turned out pretty good. I need to break down the splits but I think they were tightly bunched. Satellite reception may have given me a little extra mileage over the final .8 mi.

A 3:15 marathon breaks down to a 7:27/mile pace. A subjective test is to run that pace and see how it feels. I felt fine over the first half and struggled a little over the back half.

This test is far less scientific than Monday's Yasso 800's but at the very least it sets a benchmark for the next few weeks.

Sent from my BlackBerry

Monday, August 22, 2011

9 mi. On Lakefront

WU
10x.5 mi.@ 6:30/ w/3:15 active recoveries
CD

Today's run revealed either 1) it was an "off" day or 2) I'm not in 3:15 marathon shape. Unfortunately I think it's the latter.

631
634
640
705
634
643
628
648
634
643

Garmin was set up wrong for this workout so the 4th rep is screwed up because that's where I stopped fix things.


Sent from my BlackBerry

Sunday, August 21, 2011

Northwest Harris-20110821-00019.jpg

Recovery run on tired legs. Hammy and calves were tight.
Sent from my BlackBerry