Monday, August 22, 2011

9 mi. On Lakefront

WU
10x.5 mi.@ 6:30/ w/3:15 active recoveries
CD

Today's run revealed either 1) it was an "off" day or 2) I'm not in 3:15 marathon shape. Unfortunately I think it's the latter.

631
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705
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643
628
648
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643

Garmin was set up wrong for this workout so the 4th rep is screwed up because that's where I stopped fix things.


Sent from my BlackBerry

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