"Every runner's greatest opponent is the wall--the wall of fatigue, that is. The goal of training is to push the wall of fatigue by increasing the maximum pace one can sustain from the start line to the finish line of a race. The goal of race execution is to actually run as fast as possible without hitting the wall before reaching the finish line. It's that simple."
-------> Matt Fitzgerald <-------
Thursday, August 25, 2011
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Do-no-harm recovery run. Calves were tight to start. Took 4 miles to loosen up. Got into Hpuston late last night. After months of no rain, a light drizzle had begun by the time I got back home.
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