Tuesday, December 30, 2014

5M

Summary

Name 5M EZ
Location Houston, TX
Start Time 12/30/2014 10:45 AM (UTC-06:00) Category My Activities:Running
Distance 5.14 mi Time 00:41:23.0
Time Moving 00:41:23.0 Stopped 00:00:10.0
Avg. pace 08:03 min/mi Max. pace 06:49 min/mi
Avg. cadence 90.0 rpm Max. cadence 95.0 rpm
Weather Heavy rain; 49.6 °F
Notes First run in a "fasted state". Began experimenting with intermittent fasting yesterday. Felt fine at the outset but faded and lacked energy the last couple miles.

Left hamstring was worse today.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Monday, December 29, 2014

5M EZ

Summary

Name 5M EZ
Location Houston, TX
Start Time 12/29/2014 5:26 AM (UTC-06:00) Category My Activities:Running
Distance 4.95 mi Time 00:39:28.0
Time Moving 00:39:28.0 Stopped 00:00:03.0
Avg. pace 07:58 min/mi Max. pace 06:49 min/mi
Avg. cadence 90.0 rpm Max. cadence 93.5 rpm
Weather Cloudy; 40.3 °F
Notes Even with all the rest, left hamstring is still a problem. Honestly not sure what the corse of action from here is.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)