5M

Summary

Name	5M EZ
Location	Houston, TX
Start Time	12/30/2014 10:45 AM (UTC-06:00)		Category	My Activities:Running
Distance	5.14 mi		Time	00:41:23.0
Time Moving	00:41:23.0		Stopped	00:00:10.0
Avg. pace	08:03 min/mi		Max. pace	06:49 min/mi
Avg. cadence	90.0 rpm		Max. cadence	95.0 rpm
Weather	Heavy rain; 49.6 °F
Notes	First run in a "fasted state". Began experimenting with intermittent fasting yesterday. Felt fine at the outset but faded and lacked energy the last couple miles. Left hamstring was worse today.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

5M EZ

Summary

Name	5M EZ
Location	Houston, TX
Start Time	12/29/2014 5:26 AM (UTC-06:00)		Category	My Activities:Running
Distance	4.95 mi		Time	00:39:28.0
Time Moving	00:39:28.0		Stopped	00:00:03.0
Avg. pace	07:58 min/mi		Max. pace	06:49 min/mi
Avg. cadence	90.0 rpm		Max. cadence	93.5 rpm
Weather	Cloudy; 40.3 °F
Notes	Even with all the rest, left hamstring is still a problem. Honestly not sure what the corse of action from here is.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)