OBJECTIVE
10 mi.

ACHIEVED
9.49 mi.@ 8:18

6:06 AM 71° 86% 5 mph

Enjoyable run today back with the crew: Randy, Augie and Josh. Felt pretty good.

PRE RUN
weight=164.5
oatmeal w/skim milk

POST RUN
SlimFast

4.08 mi.@ 8:04

6:18 AM

Back home. Warm, steamy morning.

PRE RUN
weight=163
body fat=22%
skim milk, Girl Scout cookie & mini Clif bar

POST RUN
diet V8 splash, multivitamin & Kashi GoLean cereal w/skim milk

4.91 mi.@ 8:06

6:00 AM

First time I've been passed on the Lakefront Trail - not due to my speed just that I've been running pretty early until today. Warmer temps & later start had more runners, bikers and walkers on the trail.

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OBJECTIVE

30 minutes

ACHIEVED

40:20 (4.90 mi.@ 8:14)

5:49 AM

Heart really wasn't in to it today. Although I did manage to keep going longer than planned once I got out on the Lakefront Trail. Left hamstring was a bit balky over the last mile and a half or so.

PRE RUN

water

POST RUN

water & maple & brown sugar instant oatmeal