"Every runner's greatest opponent is the wall--the wall of fatigue, that is. The goal of training is to push the wall of fatigue by increasing the maximum pace one can sustain from the start line to the finish line of a race. The goal of race execution is to actually run as fast as possible without hitting the wall before reaching the finish line. It's that simple."
-------> Matt Fitzgerald <-------
Thursday, April 7, 2011
4.91 mi.@ 8:06
6:00 AM
First time I've been passed on the Lakefront Trail - not due to my speed just that I've been running pretty early until today. Warmer temps & later start had more runners, bikers and walkers on the trail.
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