30 minutes
ACHIEVED
40:20 (4.90 mi.@ 8:14)
5:49 AM
Heart really wasn't in to it today. Although I did manage to keep going longer than planned once I got out on the Lakefront Trail. Left hamstring was a bit balky over the last mile and a half or so.
PRE RUN
water
POST RUN
water & maple & brown sugar instant oatmeal
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