5M EZ

Summary

Location	Houston, TX
Start Time	5/2/2014 5:47 AM (UTC-05:00)		Category	My Activities:Running
Distance	5.08 mi		Time	00:44:11.0
Time Moving	00:44:11.0		Stopped	00:00:02.0
Average pace	08:41 min/mi		Max. pace	07:54 min/mi
Weather	Sunny; 57.8 °F
Notes	As soon as I started, I knew this run was going to be different than planned. I was really tired yesterday and was on tired legs this morning. So I let this be a recovery run. Didn't watch my pace at all just let it be whatever my body dictated. Tried to stay on grass as much as possible.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

5M EZ

 

Summary

Name	5M EZ
Location	Houston, TX
Start Time	5/1/2014 5:42 AM (UTC-05:00)		Category	My Activities:Running
Distance	5.10 mi		Time	00:41:22.0
Time Moving	00:41:22.0		Stopped	00:00:02.0
Average pace	08:06 min/mi		Max. pace	06:34 min/mi
Weather	Sunny; 51.9 °F
Notes	Probably pushed a little too hard this morning. Stoked by yesterday's strong run and this morning's cool temps.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace
1	5:42:45 AM	0.00 mi	00:08:16	1.00 mi	08:16 min/mi
2	5:51:01 AM	1.00 mi	00:08:28	1.00 mi	08:28 min/mi
3	5:59:29 AM	2.00 mi	00:08:12	1.00 mi	08:12 min/mi
4	6:07:41 AM	3.00 mi	00:08:05	1.00 mi	08:05 min/mi
5	6:16:06 AM	4.00 mi	00:07:35	1.00 mi	07:35 min/mi
6	6:23:42 AM	5.00 mi	00:00:47	0.11 mi	06:52 min/mi
Totals:			00:41:22.0	5.10 mi	08:06 min/mi

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

5M EZ

 

Summary

Name	5M EZ
Location	Houston, TX
Start Time	4/30/2014 5:42 AM (UTC-05:00)		Category	My Activities:Running
Distance	5.09 mi		Time	00:41:24.0
Time Moving	00:41:24.0		Stopped	00:00:00.0
Average pace	08:08 min/mi		Max. pace	06:28 min/mi
Weather	Sunny; 59.0 °F
Notes	Wanted to run mile cut-downs at 8:20. Cooler temps made it easy. Felt good.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace
1	5:42:44 AM	0.00 mi	00:08:48	1.00 mi	08:48 min/mi
2	5:51:32 AM	1.00 mi	00:08:31	1.00 mi	08:31 min/mi
3	6:00:03 AM	2.00 mi	00:08:13	1.00 mi	08:13 min/mi
4	6:08:17 AM	3.00 mi	00:07:51	1.00 mi	07:51 min/mi
5	6:16:09 AM	4.00 mi	00:07:18	1.00 mi	07:18 min/mi
6	6:23:28 AM	5.00 mi	00:00:41	0.10 mi	06:32 min/mi
Totals:			00:41:24.0	5.09 mi	08:08 min/mi

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)