Friday, May 2, 2014

5M EZ

Summary

Location Houston, TX
Start Time 5/2/2014 5:47 AM (UTC-05:00) Category My Activities:Running
Distance 5.08 mi Time 00:44:11.0
Time Moving 00:44:11.0 Stopped 00:00:02.0
Average pace 08:41 min/mi Max. pace 07:54 min/mi
Weather Sunny; 57.8 °F
Notes As soon as I started, I knew this run was going to be different than planned. I was really tired yesterday and was on tired legs this morning. So I let this be a recovery run. Didn't watch my pace at all just let it be whatever my body dictated. Tried to stay on grass as much as possible.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Thursday, May 1, 2014

5M EZ

 

Summary

Name 5M EZ
Location Houston, TX
Start Time 5/1/2014 5:42 AM (UTC-05:00) Category My Activities:Running
Distance 5.10 mi Time 00:41:22.0
Time Moving 00:41:22.0 Stopped 00:00:02.0
Average pace 08:06 min/mi Max. pace 06:34 min/mi
Weather Sunny; 51.9 °F
Notes Probably pushed a little too hard this morning. Stoked by yesterday's strong run and this morning's cool temps.

Splits

No Start
Time
Start
Distance
Duration Distance Average
Pace
1 5:42:45 AM 0.00 mi 00:08:16 1.00 mi 08:16 min/mi
2 5:51:01 AM 1.00 mi 00:08:28 1.00 mi 08:28 min/mi
3 5:59:29 AM 2.00 mi 00:08:12 1.00 mi 08:12 min/mi
4 6:07:41 AM 3.00 mi 00:08:05 1.00 mi 08:05 min/mi
5 6:16:06 AM 4.00 mi 00:07:35 1.00 mi 07:35 min/mi
6 6:23:42 AM 5.00 mi 00:00:47 0.11 mi 06:52 min/mi
Totals: 00:41:22.0 5.10 mi 08:06 min/mi

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Wednesday, April 30, 2014

5M EZ

 

Summary

Name 5M EZ
Location Houston, TX
Start Time 4/30/2014 5:42 AM (UTC-05:00) Category My Activities:Running
Distance 5.09 mi Time 00:41:24.0
Time Moving 00:41:24.0 Stopped 00:00:00.0
Average pace 08:08 min/mi Max. pace 06:28 min/mi
Weather Sunny; 59.0 °F
Notes Wanted to run mile cut-downs at 8:20. Cooler temps made it easy. Felt good.

Splits

No Start
Time
Start
Distance
Duration Distance Average
Pace
1 5:42:44 AM 0.00 mi 00:08:48 1.00 mi 08:48 min/mi
2 5:51:32 AM 1.00 mi 00:08:31 1.00 mi 08:31 min/mi
3 6:00:03 AM 2.00 mi 00:08:13 1.00 mi 08:13 min/mi
4 6:08:17 AM 3.00 mi 00:07:51 1.00 mi 07:51 min/mi
5 6:16:09 AM 4.00 mi 00:07:18 1.00 mi 07:18 min/mi
6 6:23:28 AM 5.00 mi 00:00:41 0.10 mi 06:32 min/mi
Totals: 00:41:24.0 5.09 mi 08:08 min/mi

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)