16M Solo

 

Summary

Name	16M from Y
Location	Houston, TX
Start Time	10/12/2013 6:04 AM (UTC-05:00)		Category	My Activities:Running
Distance	15.98 mi		Time	02:20:09.0
Time Moving	02:20:09.0		Stopped	00:00:16.0
Average pace	08:46 min/mi		Max. pace	07:41 min/mi
Weather	Cloudy; 77.4 °F
Notes	Ran solo from the Y this morning. Really happy to get this one in. Not happy about how I drug myself to the finish over the last 5 miles. Mental toughness may have been the only thing built on this one. Took a new route that took me north of Spring Cypress Road up to Northpointe. Seemed much better than running back and forth on Eldridge in traffic. Going to the chiropractor who also specializes in ART (active release therapy). I need to get the issue with my back resolved.

Map: Street - openstreetmap.org (Mapnik)

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6M LHR

 

Summary

Name	6M LHR
Location	Houston, TX
Start Time	10/9/2013 5:32 AM (UTC-05:00)		Category	My Activities:Running
Distance	5.78 mi		Time	00:57:29.0
Time Moving	00:57:29.0		Stopped	00:00:01.0
Average pace	09:56 min/mi		Max. pace	08:45 min/mi
Average heart rate	127 bpm		Max. heart rate	136 bpm
Weather	Sunny; 58.3 °F
Notes	It's the weather, stupid! Somehow I'm always amazed that I can run faster (while maintaining the same heart rate) when the temperature and humidity is lower. Yes, I understand the concept but it seems I have to relearn how dramatic the difference really is.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Heart rate	Heart beats per mi
1	5:32:06 AM	0.00 mi	00:10:06	1.00 mi	10:06 min/mi	119 bpm (67%)	1202 bpmi
2	5:42:12 AM	1.00 mi	00:09:46	1.00 mi	09:46 min/mi	127 bpm (72%)	1238 bpmi
3	5:51:59 AM	2.00 mi	00:09:53	1.00 mi	09:53 min/mi	129 bpm (73%)	1280 bpmi
4	6:01:51 AM	3.00 mi	00:10:11	1.00 mi	10:11 min/mi	129 bpm (73%)	1312 bpmi
5	6:12:03 AM	4.00 mi	00:09:55	1.00 mi	09:55 min/mi	128 bpm (72%)	1273 bpmi
6	6:21:59 AM	5.00 mi	00:07:38	0.80 mi	09:33 min/mi	130 bpm (74%)	1247 bpmi
Totals:			00:57:29.0	5.78 mi	09:56 min/mi	127 bpm (72%)	1262 bpmi

Heart Rate

Min.	Max.	Avg.
67.3 bpm	135.6 bpm	126.9 bpm

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4 x 1k

 

Summary

Name	4 x 1k
Location	Houston, TX
Start Time	10/8/2013 5:23 AM (UTC-05:00)		Category	My Activities:Running
Distance	6.34 mi		Time	00:53:25.0
Time Moving	00:53:25.0		Stopped	00:00:01.0
Average pace	08:25 min/mi		Max. pace	06:09 min/mi
Weather	Sunny; 54.6 °F
Notes	OBJECTIVE WU 1.5 mi. 4 x 1k @ 6:46 CD 1.5 mi. ACHIEVED WU 1.56 mi. 642 / 645 / 640 / 629 CD 1.15 mi. I went it this workout with far too casual of an approach and attitude. Somehow I thought cooler temperatures and "only" 4 1k repeats at 5k pace would a breeze. I'm not sure how I got to that thinking but it did not serve me well! Also realized Garmin 110 doesn't convert pace from minutes per kilometer into minutes per mile. So I was trying to do the math in my head. The result being I was trying to run each km in 4:03 when I should have been running them in 4:13. Yes, that will make things seems a bit harder!

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace
1	5:23:04 AM	0.00 mi	00:14:37	1.56 mi	09:22 min/mi
2	5:38:27 AM	1.56 mi	00:04:09	0.62 mi	06:42 min/mi
3	5:42:38 AM	2.18 mi	00:03:00	0.31 mi	09:40 min/mi
4	5:45:38 AM	2.49 mi	00:04:11	0.62 mi	06:44 min/mi
5	5:49:50 AM	3.11 mi	00:03:00	0.30 mi	10:09 min/mi
6	5:52:50 AM	3.41 mi	00:04:08	0.62 mi	06:39 min/mi
7	5:56:58 AM	4.03 mi	00:03:00	0.28 mi	10:33 min/mi
8	5:59:58 AM	4.31 mi	00:04:01	0.62 mi	06:28 min/mi
9	6:03:59 AM	4.93 mi	00:03:00	0.27 mi	11:07 min/mi
10	6:06:59 AM	5.20 mi	00:10:19	1.15 mi	08:56 min/mi
Totals:			00:53:25.0	6.34 mi	08:25 min/mi

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(see http://www.sporttracks-plugins.com)

8M Base Run

 

Summary

Name	8M Base Run
Location	Houston, TX
Start Time	10/7/2013 5:15 AM (UTC-05:00)		Category	My Activities:Running
Distance	7.99 mi		Time	01:08:19.0
Time Moving	01:08:19.0		Stopped	00:00:04.0
Average pace	08:32 min/mi		Max. pace	07:30 min/mi
Weather	Sunny; 54.5 °F
Notes	The highly anticipated cold front actually moved in over night. It was great running in 54°F and 68% humidity. The forecast calls for the same over the next couple of days before returning to more typical Houston weather. Body felt a little beat up today. General soreness ... all over ....

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(see http://www.sporttracks-plugins.com)