Wednesday, October 9, 2013

6M LHR

 

Summary

Name 6M LHR
Location Houston, TX
Start Time 10/9/2013 5:32 AM (UTC-05:00) Category My Activities:Running
Distance 5.78 mi Time 00:57:29.0
Time Moving 00:57:29.0 Stopped 00:00:01.0
Average pace 09:56 min/mi Max. pace 08:45 min/mi
Average heart rate 127 bpm Max. heart rate 136 bpm
Weather Sunny; 58.3 °F
Notes It's the weather, stupid! Somehow I'm always amazed that I can run faster (while maintaining the same heart rate) when the temperature and humidity is lower. Yes, I understand the concept but it seems I have to relearn how dramatic the difference really is.

Splits

No Start
Time
Start
Distance
Duration Distance Average
Pace
Average
Heart rate
Heart beats
per mi
1 5:32:06 AM 0.00 mi 00:10:06 1.00 mi 10:06 min/mi 119 bpm (67%) 1202 bpmi
2 5:42:12 AM 1.00 mi 00:09:46 1.00 mi 09:46 min/mi 127 bpm (72%) 1238 bpmi
3 5:51:59 AM 2.00 mi 00:09:53 1.00 mi 09:53 min/mi 129 bpm (73%) 1280 bpmi
4 6:01:51 AM 3.00 mi 00:10:11 1.00 mi 10:11 min/mi 129 bpm (73%) 1312 bpmi
5 6:12:03 AM 4.00 mi 00:09:55 1.00 mi 09:55 min/mi 128 bpm (72%) 1273 bpmi
6 6:21:59 AM 5.00 mi 00:07:38 0.80 mi 09:33 min/mi 130 bpm (74%) 1247 bpmi
Totals: 00:57:29.0 5.78 mi 09:56 min/mi 127 bpm (72%) 1262 bpmi

Heart Rate

Min. Max. Avg.
67.3 bpm 135.6 bpm 126.9 bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

No comments: