4 x 1k

 

Summary

Name	4 x 1k
Location	Houston, TX
Start Time	10/8/2013 5:23 AM (UTC-05:00)		Category	My Activities:Running
Distance	6.34 mi		Time	00:53:25.0
Time Moving	00:53:25.0		Stopped	00:00:01.0
Average pace	08:25 min/mi		Max. pace	06:09 min/mi
Weather	Sunny; 54.6 °F
Notes	OBJECTIVE WU 1.5 mi. 4 x 1k @ 6:46 CD 1.5 mi. ACHIEVED WU 1.56 mi. 642 / 645 / 640 / 629 CD 1.15 mi. I went it this workout with far too casual of an approach and attitude. Somehow I thought cooler temperatures and "only" 4 1k repeats at 5k pace would a breeze. I'm not sure how I got to that thinking but it did not serve me well! Also realized Garmin 110 doesn't convert pace from minutes per kilometer into minutes per mile. So I was trying to do the math in my head. The result being I was trying to run each km in 4:03 when I should have been running them in 4:13. Yes, that will make things seems a bit harder!

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace
1	5:23:04 AM	0.00 mi	00:14:37	1.56 mi	09:22 min/mi
2	5:38:27 AM	1.56 mi	00:04:09	0.62 mi	06:42 min/mi
3	5:42:38 AM	2.18 mi	00:03:00	0.31 mi	09:40 min/mi
4	5:45:38 AM	2.49 mi	00:04:11	0.62 mi	06:44 min/mi
5	5:49:50 AM	3.11 mi	00:03:00	0.30 mi	10:09 min/mi
6	5:52:50 AM	3.41 mi	00:04:08	0.62 mi	06:39 min/mi
7	5:56:58 AM	4.03 mi	00:03:00	0.28 mi	10:33 min/mi
8	5:59:58 AM	4.31 mi	00:04:01	0.62 mi	06:28 min/mi
9	6:03:59 AM	4.93 mi	00:03:00	0.27 mi	11:07 min/mi
10	6:06:59 AM	5.20 mi	00:10:19	1.15 mi	08:56 min/mi
Totals:			00:53:25.0	6.34 mi	08:25 min/mi

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