2M Recovery (STG)

 

Summary

Name	2M Recovery
Location	Houston, TX
Start Time	10/10/2014 6:27 AM (UTC-05:00)		Category	My Activities:Running
Distance	2.22 mi		Time	00:20:10.0
Time Moving	00:20:10.0		Stopped	00:00:04.0
Average pace	09:04 min/mi		Max. pace	08:14 min/mi
Weather	Sunny; 76.0 °F
Notes	The general soreness in my legs is mostly gone. In its place, a little stiffness. But the good news seems to be I'm getting closer to normal. I'll rest tomorrow then see how things are feeling.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

2M Recovery

 

Summary

Name	2M Recovery
Location	Houston, TX
Start Time	10/9/2014 6:04 AM (UTC-05:00)		Category	My Activities:Running
Distance	2.22 mi		Time	00:20:58.0
Time Moving	00:20:58.0		Stopped	00:00:12.0
Average pace	09:26 min/mi		Max. pace	08:00 min/mi
Average heart rate	124 bpm		Max. heart rate	169 bpm
Weather	Sunny; 71.2 °F
Notes	Always fascinated by the human body's resilience and ability to recover. Getting back bit by bit; day by day.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

2M Recovery

 

Summary

Name	2M Recovery
Location	Houston, TX
Start Time	10/8/2014 5:34 AM (UTC-05:00)		Category	My Activities:Running
Distance	2.26 mi		Time	00:22:31.0
Time Moving	00:22:31.0		Stopped	00:00:02.0
Average pace	09:57 min/mi		Max. pace	08:20 min/mi
Average heart rate	123 bpm		Max. heart rate	143 bpm
Weather	Sunny; 72.7 °F
Notes	Legs are slowly returning from the abyss ....

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

2M Recovery

 

Summary

Name	2M Recovery
Location	Houston, TX
Start Time	10/7/2014 5:29 AM (UTC-05:00)		Category	My Activities:Running
Distance	2.25 mi		Time	00:24:58.0
Time Moving	00:24:58.0		Stopped	00:00:02.0
Average pace	11:05 min/mi		Max. pace	08:30 min/mi
Average heart rate	122 bpm		Max. heart rate	152 bpm
Weather	Sunny; 66.1 °F
Notes	Laughed to myself just before taking my first step. Wasn't sure how I was going to run since I can barely walk! Still REALLY sore from the marathon but figured 72 hours after-the-fact ... maybe I'd feel better if I tried stretching it out ....

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)