Friday, October 10, 2014

2M Recovery (STG)

 

Summary

Name 2M Recovery
Location Houston, TX
Start Time 10/10/2014 6:27 AM (UTC-05:00) Category My Activities:Running
Distance 2.22 mi Time 00:20:10.0
Time Moving 00:20:10.0 Stopped 00:00:04.0
Average pace 09:04 min/mi Max. pace 08:14 min/mi
Weather Sunny; 76.0 °F
Notes The general soreness in my legs is mostly gone. In its place, a little stiffness. But the good news seems to be I'm getting closer to normal. I'll rest tomorrow then see how things are feeling.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Thursday, October 9, 2014

2M Recovery

 

Summary

Name 2M Recovery
Location Houston, TX
Start Time 10/9/2014 6:04 AM (UTC-05:00) Category My Activities:Running
Distance 2.22 mi Time 00:20:58.0
Time Moving 00:20:58.0 Stopped 00:00:12.0
Average pace 09:26 min/mi Max. pace 08:00 min/mi
Average heart rate 124 bpm Max. heart rate 169 bpm
Weather Sunny; 71.2 °F
Notes Always fascinated by the human body's resilience and ability to recover. Getting back bit by bit; day by day.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Wednesday, October 8, 2014

2M Recovery

 

Summary

Name 2M Recovery
Location Houston, TX
Start Time 10/8/2014 5:34 AM (UTC-05:00) Category My Activities:Running
Distance 2.26 mi Time 00:22:31.0
Time Moving 00:22:31.0 Stopped 00:00:02.0
Average pace 09:57 min/mi Max. pace 08:20 min/mi
Average heart rate 123 bpm Max. heart rate 143 bpm
Weather Sunny; 72.7 °F
Notes Legs are slowly returning from the abyss ....

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Tuesday, October 7, 2014

2M Recovery

 

Summary

Name 2M Recovery
Location Houston, TX
Start Time 10/7/2014 5:29 AM (UTC-05:00) Category My Activities:Running
Distance 2.25 mi Time 00:24:58.0
Time Moving 00:24:58.0 Stopped 00:00:02.0
Average pace 11:05 min/mi Max. pace 08:30 min/mi
Average heart rate 122 bpm Max. heart rate 152 bpm
Weather Sunny; 66.1 °F
Notes Laughed to myself just before taking my first step. Wasn't sure how I was going to run since I can barely walk! Still REALLY sore from the marathon but figured 72 hours after-the-fact ... maybe I'd feel better if I tried stretching it out ....

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)