OBJECTIVE
4 mi.@ 8:04
ACHIEVED
4.04 mi.@ 8:36
5:28 AM 67° 92% 5 mph
I scrapped the scheduled tempo run today since I'm not going to Colorado for the 10K on Monday. I'm still feeling too beat up from the half to make it worth the time and effort to travel to Boulder.
Now I just need to work on getting my feet back under me and feeling strong again. The singular focus is October 3 in St. George with a little 10K in Atlanta on July 4 to break the monotony.
PRE RUN
water
POST RUN
water, multivitamin & oatmeal w/1% milk
Friday, May 22, 2009
Thursday, May 21, 2009
Evening at Memorial Park
OBJECTIVE
4 mi.@ 8:04
4 mi.@ 8:04
ACHIEVED
4.16 mi. @ 8:02
7:30 PM 82° 56% 8 mph
Stopped at Memorial Park for a run on the way home from work.
PRE RUN
POST RUN
chocolate milk, apples & hamburger
Wednesday, May 20, 2009
Still Sore ... Thanks to Micro-Tearing???
OBJECTIVE
4 mi.@ 8:04
ACHIEVED
4.04 mi.@ 8:23
5:35 AM 57° 88% 0 mph
Today's run was a carbon copy of yesterday's. The weather was the same. My pace was the same. And, surprisingly, my legs felt the same. I still have a lot of soreness. It feels like I ran a marathon instead of a half. I suppose it's the descent on the Ogden course that activated muscles I'm not used to using here in the Houston flat lands.
I'm still considering racing this weekend. I would like to go to Boulder for the Bolder Boulder 10K but the hassle of traveling may win out. There's a 5K in The Woodlands on Saturday. I can't seem to find anything local for Monday's Memorial Day - which surprises me. If I'm still feeling like I am now I don't need to worry about racing!
PRE RUN
weight 161.5
POST RUN
water, multivitamin & oatmeal w/1% milk
4 mi.@ 8:04
ACHIEVED
4.04 mi.@ 8:23
5:35 AM 57° 88% 0 mph
Today's run was a carbon copy of yesterday's. The weather was the same. My pace was the same. And, surprisingly, my legs felt the same. I still have a lot of soreness. It feels like I ran a marathon instead of a half. I suppose it's the descent on the Ogden course that activated muscles I'm not used to using here in the Houston flat lands.
I'm still considering racing this weekend. I would like to go to Boulder for the Bolder Boulder 10K but the hassle of traveling may win out. There's a 5K in The Woodlands on Saturday. I can't seem to find anything local for Monday's Memorial Day - which surprises me. If I'm still feeling like I am now I don't need to worry about racing!
PRE RUN
weight 161.5
POST RUN
water, multivitamin & oatmeal w/1% milk
Tuesday, May 19, 2009
Shakeout
OBJECTIVE
4 mi.@ 8:04
ACHIEVED
4.03 mi.@ 8:23
6:09 AM 54° 82% 0 mph
Had to get moving this morning. Legs are still sore from Saturday's half but my left foot was feeling much better.
PRE RUN
weight 162.5
POST RUN
SlimFast, multivitamin & oatmeal w/1% milk
4 mi.@ 8:04
ACHIEVED
4.03 mi.@ 8:23
6:09 AM 54° 82% 0 mph
Had to get moving this morning. Legs are still sore from Saturday's half but my left foot was feeling much better.
PRE RUN
weight 162.5
POST RUN
SlimFast, multivitamin & oatmeal w/1% milk
Sunday, May 17, 2009
May 17 – 23 Training Schedule
Sun: Rest
Mon: Rest
Tue: Easy 4 mi.@ 8:04
Wed: Easy 4 mi.@ 8:04
Thu: Easy 4 mi.@ 8:04
Fri: 6 mi. w/4 mi. Tempo @ 6:47
Sat: Easy 4 mi.@ 8:04
Mon: Rest
Tue: Easy 4 mi.@ 8:04
Wed: Easy 4 mi.@ 8:04
Thu: Easy 4 mi.@ 8:04
Fri: 6 mi. w/4 mi. Tempo @ 6:47
Sat: Easy 4 mi.@ 8:04
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