OBJECTIVE
4 mi.@ 8:04
ACHIEVED
4.04 mi.@ 8:36
5:28 AM 67° 92% 5 mph
I scrapped the scheduled tempo run today since I'm not going to Colorado for the 10K on Monday. I'm still feeling too beat up from the half to make it worth the time and effort to travel to Boulder.
Now I just need to work on getting my feet back under me and feeling strong again. The singular focus is October 3 in St. George with a little 10K in Atlanta on July 4 to break the monotony.
PRE RUN
water
POST RUN
water, multivitamin & oatmeal w/1% milk
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