OBJECTIVE
4 mi.@ 8:04
ACHIEVED
4.03 mi.@ 8:23
6:09 AM 54° 82% 0 mph
Had to get moving this morning. Legs are still sore from Saturday's half but my left foot was feeling much better.
PRE RUN
weight 162.5
POST RUN
SlimFast, multivitamin & oatmeal w/1% milk
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