60' AB

 

Summary

Name	60' AB
Location	Houston, TX
Start Time	5/15/2015 6:19 AM (UTC-05:00)		Category	My Activities:Running
Distance	6.05 mi		Time	01:05:52.0
Time Moving	01:05:52.0		Stopped	00:00:05.0
Avg. pace	10:53 min/mi		Max. pace	08:18 min/mi
Avg. heart rate	130.0 bpm		Max. heart rate	146.1 bpm
Weather	Partly cloudy; 74.0 °F
Notes	OBJECTIVE 60' @ 132 ± 5 bpm Injury is still progressing in the right direction. Heart rate held me back today. After trending faster all week, today's run was markedly slower. I was frustrated by this during the run but it's really not a big deal. Wondering if I may be getting sick. Was real sluggish late in the day yesterday. Then woke up with a headache this morning. Hopefully it's just dehydration.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Heart rate
1	6:19:35 AM	0.00 mi	00:09:41.5	1.00 mi	09:41 min/mi	121.2 bpm (68%)
2	6:29:16 AM	1.00 mi	00:10:12.2	1.00 mi	10:12 min/mi	131.4 bpm (74%)
3	6:39:28 AM	2.00 mi	00:10:52.4	1.00 mi	10:52 min/mi	130.5 bpm (74%)
4	6:51:15 AM	3.00 mi	00:11:28.9	1.00 mi	11:28 min/mi	131.0 bpm (74%)
5	7:02:44 AM	4.00 mi	00:11:47.1	1.00 mi	11:47 min/mi	131.5 bpm (74%)
6	7:14:33 AM	5.00 mi	00:11:05.6	1.00 mi	11:05 min/mi	133.3 bpm (75%)
7	7:25:40 AM	6.00 mi	00:00:44.0	0.05 mi	15:21 min/mi	133.9 bpm (76%)
Totals:			01:05:52.0	6.05 mi	10:53 min/mi	130.0 bpm (73%)

Heart Rate

Min.	Max.	Avg.
77.3 bpm	146.1 bpm	130.0 bpm

Splits: Custom distances

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

60' AB

 

Summary

Name	60' AB
Location	Houston, TX
Start Time	5/14/2015 5:20 AM (UTC-05:00)		Category	My Activities:Running
Distance	6.21 mi		Time	01:04:23.0
Time Moving	01:04:23.0		Stopped	00:00:09.0
Avg. pace	10:22 min/mi		Max. pace	08:13 min/mi
Avg. heart rate	130.0 bpm		Max. heart rate	140.0 bpm
Weather	Partly cloudy; 71.4 °F
Notes	OBJECTIVE 60' @ 132 ± 5 bpm Day by day hamstring is improving. This morning the tightness was much more prominent just above the back of my knee than in the "belly" of the hamstring. Doc says this is where blood pooled from internal bleeding and subsequently scar tissue formed. After yesterday, I felt like I could safely extend my run so graduated this one up to 60 minutes over the 4.5 miles I've been doing this week. Will need to monitor how body responds.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Heart rate
1	5:20:46 AM	0.00 mi	00:09:50.0	1.00 mi	09:50 min/mi	121.8 bpm (69%)
2	5:30:36 AM	1.00 mi	00:09:53.9	1.00 mi	09:53 min/mi	129.1 bpm (73%)
3	5:40:29 AM	2.00 mi	00:10:10.8	1.00 mi	10:10 min/mi	133.2 bpm (75%)
4	5:50:40 AM	3.00 mi	00:10:20.7	1.00 mi	10:20 min/mi	132.2 bpm (75%)
5	6:01:01 AM	4.00 mi	00:11:01.0	1.00 mi	11:01 min/mi	132.0 bpm (75%)
6	6:12:02 AM	5.00 mi	00:11:02.5	1.00 mi	11:02 min/mi	130.8 bpm (74%)
7	6:23:14 AM	6.00 mi	00:02:03.9	0.21 mi	09:52 min/mi	132.0 bpm (75%)
Totals:			01:04:23.0	6.21 mi	10:22 min/mi	130.0 bpm (73%)

Heart Rate

Min.	Max.	Avg.
65.4 bpm	140.0 bpm	130.0 bpm

Splits: Custom distances

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

4.5M LHR

 

Summary

Name	4.5M LHR
Location	Houston, TX
Start Time	5/13/2015 6:45 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.86 mi		Time	00:51:56.0
Time Moving	00:51:56.0		Stopped	00:00:01.0
Avg. pace	10:41 min/mi		Max. pace	07:11 min/mi
Avg. heart rate	129.4 bpm		Max. heart rate	143.3 bpm
Avg. cadence	79.6 rpm		Max. cadence	89.0 rpm
Weather	Cloudy; 68.5 °F
Notes	OBJECTIVE 4.5M @ 132 ±5 bpm Hamstring is improving ... slowly. I have to remind myself I'm not out of the woods yet.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Cadence	Average Heart rate
1	6:45:52 AM	0.00 mi	00:09:42.0	1.00 mi	09:42 min/mi	85.0 rpm	121.1 bpm (68%)
2	6:55:34 AM	1.00 mi	00:10:13.5	1.00 mi	10:13 min/mi	83.9 rpm	132.5 bpm (75%)
3	7:05:47 AM	2.00 mi	00:11:11.1	1.00 mi	11:11 min/mi	76.4 rpm	131.7 bpm (74%)
4	7:16:58 AM	3.00 mi	00:11:17.5	1.00 mi	11:17 min/mi	76.3 rpm	130.9 bpm (74%)
5	7:28:17 AM	4.00 mi	00:09:31.7	0.86 mi	11:04 min/mi	77.0 rpm	130.2 bpm (74%)
Totals:			00:51:56.0	4.86 mi	10:41 min/mi	79.6 rpm	129.4 bpm (73%)

Heart Rate

Min.	Max.	Avg.
66.0 bpm	143.3 bpm	129.4 bpm

Splits: Custom distances

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

4.5M LHR

Summary

Name	4.5M LHR
Location	Houston, TX
Start Time	5/12/2015 6:03 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.88 mi		Time	00:52:37.0
Time Moving	00:52:37.0		Stopped	00:00:10.0
Avg. pace	10:46 min/mi		Max. pace	07:39 min/mi
Avg. heart rate	130.8 bpm		Max. heart rate	140.6 bpm
Weather	Chance of rain
Notes	OBJECTIVE 4.5M @ 132 ± 5 bpm A little rain this morning. Easiest of runs. Hamstring improvement ever-so-slightly noticeable. Patience, Young Grasshopper. Patience.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Heart rate
1	6:03:10 AM	0.00 mi	00:09:56.3	1.00 mi	09:56 min/mi	126.9 bpm (72%)
2	6:13:06 AM	1.00 mi	00:10:36.6	1.00 mi	10:36 min/mi	132.7 bpm (75%)
3	6:23:43 AM	2.00 mi	00:11:17.3	1.00 mi	11:17 min/mi	131.4 bpm (74%)
4	6:35:00 AM	3.00 mi	00:11:14.6	1.00 mi	11:14 min/mi	130.8 bpm (74%)
5	6:46:15 AM	4.00 mi	00:09:31.9	0.88 mi	10:49 min/mi	131.9 bpm (75%)
Totals:			00:52:37.0	4.88 mi	10:46 min/mi	130.8 bpm (74%)

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

4.5M LHR

 

Summary

Name	4.5M LHR
Location	Houston, TX
Start Time	5/11/2015 5:20 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.65 mi		Time	00:50:34.0
Time Moving	00:50:34.0		Stopped	00:00:06.0
Avg. pace	10:52 min/mi		Max. pace	07:34 min/mi
Avg. heart rate	131.4 bpm		Max. heart rate	145.5 bpm
Weather	Cloudy; 77.7 °F
Notes	OBJECTIVE super easy run still testing recovery left hamstring Felt okay out there this morning. Hamstring loosened up to start then tightened about halfway through. Very similar to Saturday's test run. I've definitely lost fitness during the two-week layoff. I've got to be extremely careful this week. I can't afford any setback. This reality is going to be difficult to balance. I have a strong urge to make up for the lost 2 weeks and regain my fitness and the uptrend I was on. Found out yesterday that I made it into the St. George marathon. So I've got a date on October 3. Apparently they didn't need a lottery this year. I this may be the first time in many years. I'm not sure of the details; e.g., was the capacity expanded? Remind me to be smart about my comeback this week ....

Heart Rate

Min.	Max.	Avg.
83.3 bpm	145.5 bpm	131.4 bpm

Splits: Custom distances

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Heart rate
1	5:20:20 AM	0.00 mi	00:09:28.1	1.00 mi	09:28 min/mi	128.3 bpm (72%)
2	5:29:48 AM	1.00 mi	00:10:40.1	1.00 mi	10:40 min/mi	131.1 bpm (74%)
3	5:40:28 AM	2.00 mi	00:11:26.6	1.00 mi	11:26 min/mi	132.1 bpm (75%)
4	5:51:55 AM	3.00 mi	00:11:43.9	1.00 mi	11:43 min/mi	132.7 bpm (75%)
5	6:03:38 AM	4.00 mi	00:07:15.0	0.65 mi	11:07 min/mi	132.9 bpm (75%)
Totals:			00:50:34.0	4.65 mi	10:52 min/mi	131.4 bpm (74%)

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)