Tuesday, May 12, 2015

4.5M LHR

Summary

Name 4.5M LHR
Location Houston, TX
Start Time 5/12/2015 6:03 AM (UTC-05:00) Category My Activities:Running
Distance 4.88 mi Time 00:52:37.0
Time Moving 00:52:37.0 Stopped 00:00:10.0
Avg. pace 10:46 min/mi Max. pace 07:39 min/mi
Avg. heart rate 130.8 bpm Max. heart rate 140.6 bpm
Weather Chance of rain
Notes OBJECTIVE
4.5M @ 132 ± 5 bpm

A little rain this morning. Easiest of runs. Hamstring improvement ever-so-slightly noticeable. Patience, Young Grasshopper. Patience.

Splits

No Start
Time
Start
Distance
Duration Distance Average
Pace
Average
Heart rate
1 6:03:10 AM 0.00 mi 00:09:56.3 1.00 mi 09:56 min/mi 126.9 bpm (72%)
2 6:13:06 AM 1.00 mi 00:10:36.6 1.00 mi 10:36 min/mi 132.7 bpm (75%)
3 6:23:43 AM 2.00 mi 00:11:17.3 1.00 mi 11:17 min/mi 131.4 bpm (74%)
4 6:35:00 AM 3.00 mi 00:11:14.6 1.00 mi 11:14 min/mi 130.8 bpm (74%)
5 6:46:15 AM 4.00 mi 00:09:31.9 0.88 mi 10:49 min/mi 131.9 bpm (75%)
Totals: 00:52:37.0 4.88 mi 10:46 min/mi 130.8 bpm (74%)

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

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