Summary
| Name | 4.5M LHR | |||
| Location | Houston, TX | |||
| Start Time | 5/12/2015 6:03 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 4.88 mi | Time | 00:52:37.0 | |
| Time Moving | 00:52:37.0 | Stopped | 00:00:10.0 | |
| Avg. pace | 10:46 min/mi | Max. pace | 07:39 min/mi | |
| Avg. heart rate | 130.8 bpm | Max. heart rate | 140.6 bpm | |
| Weather | Chance of rain | |||
| Notes | OBJECTIVE 4.5M @ 132 ± 5 bpm A little rain this morning. Easiest of runs. Hamstring improvement ever-so-slightly noticeable. Patience, Young Grasshopper. Patience. | |||
Splits
| No | Start Time | Start Distance | Duration | Distance | Average Pace | Average Heart rate |
| 1 | 6:03:10 AM | 0.00 mi | 00:09:56.3 | 1.00 mi | 09:56 min/mi | 126.9 bpm (72%) |
| 2 | 6:13:06 AM | 1.00 mi | 00:10:36.6 | 1.00 mi | 10:36 min/mi | 132.7 bpm (75%) |
| 3 | 6:23:43 AM | 2.00 mi | 00:11:17.3 | 1.00 mi | 11:17 min/mi | 131.4 bpm (74%) |
| 4 | 6:35:00 AM | 3.00 mi | 00:11:14.6 | 1.00 mi | 11:14 min/mi | 130.8 bpm (74%) |
| 5 | 6:46:15 AM | 4.00 mi | 00:09:31.9 | 0.88 mi | 10:49 min/mi | 131.9 bpm (75%) |
| Totals: | 00:52:37.0 | 4.88 mi | 10:46 min/mi | 130.8 bpm (74%) | ||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
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