Summary
| Name | 4.5M LHR | |||
| Location | Houston, TX | |||
| Start Time | 5/13/2015 6:45 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 4.86 mi | Time | 00:51:56.0 | |
| Time Moving | 00:51:56.0 | Stopped | 00:00:01.0 | |
| Avg. pace | 10:41 min/mi | Max. pace | 07:11 min/mi | |
| Avg. heart rate | 129.4 bpm | Max. heart rate | 143.3 bpm | |
| Avg. cadence | 79.6 rpm | Max. cadence | 89.0 rpm | |
| Weather | Cloudy; 68.5 °F | |||
| Notes | OBJECTIVE 4.5M @ 132 ±5 bpm Hamstring is improving ... slowly. I have to remind myself I'm not out of the woods yet. | |||
Splits
| No | Start Time | Start Distance | Duration | Distance | Average Pace | Average Cadence | Average Heart rate |
| 1 | 6:45:52 AM | 0.00 mi | 00:09:42.0 | 1.00 mi | 09:42 min/mi | 85.0 rpm | 121.1 bpm (68%) |
| 2 | 6:55:34 AM | 1.00 mi | 00:10:13.5 | 1.00 mi | 10:13 min/mi | 83.9 rpm | 132.5 bpm (75%) |
| 3 | 7:05:47 AM | 2.00 mi | 00:11:11.1 | 1.00 mi | 11:11 min/mi | 76.4 rpm | 131.7 bpm (74%) |
| 4 | 7:16:58 AM | 3.00 mi | 00:11:17.5 | 1.00 mi | 11:17 min/mi | 76.3 rpm | 130.9 bpm (74%) |
| 5 | 7:28:17 AM | 4.00 mi | 00:09:31.7 | 0.86 mi | 11:04 min/mi | 77.0 rpm | 130.2 bpm (74%) |
| Totals: | 00:51:56.0 | 4.86 mi | 10:41 min/mi | 79.6 rpm | 129.4 bpm (73%) | ||
Heart Rate
| Min. | Max. | Avg. |
| 66.0 bpm | 143.3 bpm | 129.4 bpm |
Splits: Custom distances
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
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