OBJECTIVE
run
ACHIEVED
3.37 mi. ???
Dallas Westin Galleria treadmill (I question the mileage calibration). Counting down to the big game ....
PRE RUN
nothing
POST RUN
weight=167 (clothed)
water
Saturday, February 5, 2011
Wednesday, February 2, 2011
Tuesday, February 1, 2011
OBJECTIVE
3 mi.
ACHIEVED
3.21 mi.@ 7:35
6:08 AM 57° 90% 9 mph
Nothing like a shirtless run on February 1. Until the temperature drops 17°F over 20 minutes, torrential rains start falling in buckets and a cold north wind starts gusting to 14 mph. My friends, that will get your attention .... (And made me run a little faster! ha)
The front wasn't forecast to hit until around 7 AM. Obviously moving faster than the forecasters expected.
PRE RUN
weight=165
GrapeNuts & skim milk
POST RUN
orange juice, multivitamin & oatmeal w/almonds, flax, brown sugar & skim milk
Monday, January 31, 2011
OBJECTIVE
3 mi. easy
ACHIEVED
3.21 mi.@ 8:05
5:55 AM 58° 85% 1 mph
Nice morning. Easy run. While I was out this morning, thought about my goal for the Seabrook Half. Preliminarily targeting 1:35. It's a little disappointing to set that target after hitting my 1:28 PR last September but realistically that's probably the best I can shoot for. I'll have a better idea after 3 weeks of training. To be continued ....
PRE RUN
weight=164.5
corn flakes w/skim milk
POST RUN
water, multivitamin & oatmeal w/brown sugar & skim milk
3 mi. easy
ACHIEVED
3.21 mi.@ 8:05
5:55 AM 58° 85% 1 mph
Nice morning. Easy run. While I was out this morning, thought about my goal for the Seabrook Half. Preliminarily targeting 1:35. It's a little disappointing to set that target after hitting my 1:28 PR last September but realistically that's probably the best I can shoot for. I'll have a better idea after 3 weeks of training. To be continued ....
PRE RUN
weight=164.5
corn flakes w/skim milk
POST RUN
water, multivitamin & oatmeal w/brown sugar & skim milk
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