OBJECTIVE
3 mi.

ACHIEVED
3.21 mi.@ 7:35

6:08 AM 57° 90% 9 mph

Nothing like a shirtless run on February 1. Until the temperature drops 17°F over 20 minutes, torrential rains start falling in buckets and a cold north wind starts gusting to 14 mph. My friends, that will get your attention .... (And made me run a little faster! ha)

The front wasn't forecast to hit until around 7 AM. Obviously moving faster than the forecasters expected.



PRE RUN
weight=165
GrapeNuts & skim milk

POST RUN
orange juice, multivitamin & oatmeal w/almonds, flax, brown sugar & skim milk