OBJECTIVE
3 mi. easy

ACHIEVED
3.21 mi.@ 8:05

5:55 AM 58° 85% 1 mph

Nice morning. Easy run. While I was out this morning, thought about my goal for the Seabrook Half. Preliminarily targeting 1:35. It's a little disappointing to set that target after hitting my 1:28 PR last September but realistically that's probably the best I can shoot for. I'll have a better idea after 3 weeks of training. To be continued ....

PRE RUN
weight=164.5
corn flakes w/skim milk

POST RUN
water, multivitamin & oatmeal w/brown sugar & skim milk