OBJECTIVE
2 mi.@ 8:37
ACHIEVED
4.10 mi.@ 8:17
6:18 AM 53° 85% 2 mph
Recovery run after yesterday's track workout. Calves were tight especially right but seem to be somewhat better than they would have been had I not rolled them yesterday (How do I know that? Pure speculation, I suppose.)
Rolled again today after the run and will roll again later.
Scheduled for 8 tomorrow. Thinking about turning it into 10.
PRE RUN
weight=163.5
water
POST RUN
water, multivitamin & oatmeal w/almonds, brown sugar & skim milk
Friday, February 25, 2011
Thursday, February 24, 2011
OBJECTIVE
4 mi. inclu. 2x1600m @ 6:47 w/800m active recovery
ACHIEVED
1.95 mi. WU
2 x 1600m (6:16/6:17) w/800m active recovery
1.89 mi. CD
total distance = 6.33
total time = 50:04
6:04 AM 69° 87% 4 mph
Went to the track uncertain how this one might turn out. Happy with the result and the effort. Fairly tough workout.
After the run, I "built" a rudimentary rolling device (basically a cut down broom handle threaded through a section of PVC pipe). Rolled my calves using quite a bit of pressure. Optimistic this could provide some relief for my tight calves. (fingers crossed ...)
PRE RUN
weight=164.5
water
POST RUN
SlimFast & multivitamin
4 mi. inclu. 2x1600m @ 6:47 w/800m active recovery
ACHIEVED
1.95 mi. WU
2 x 1600m (6:16/6:17) w/800m active recovery
1.89 mi. CD
total distance = 6.33
total time = 50:04
6:04 AM 69° 87% 4 mph
Went to the track uncertain how this one might turn out. Happy with the result and the effort. Fairly tough workout.
After the run, I "built" a rudimentary rolling device (basically a cut down broom handle threaded through a section of PVC pipe). Rolled my calves using quite a bit of pressure. Optimistic this could provide some relief for my tight calves. (fingers crossed ...)
PRE RUN
weight=164.5
water
POST RUN
SlimFast & multivitamin
Wednesday, February 23, 2011
OBJECTIVE
3 mi.@ 8:36
ACHIEVED
4.09 mi.@ 8:27
5:35 AM 67° 85% 1 mph
With a final push over the past three days, the all-consuming project at the office was completed yesterday. That's almost 8 weeks of +70 hours per week. Hoping to get back into a little more reasonable "life balance" now! That includes more consistent running ....
PRE RUN
weight=165.5
POST RUN
water, multivitamin & Kashi GoLean cereal w/skim milk
3 mi.@ 8:36
ACHIEVED
4.09 mi.@ 8:27
5:35 AM 67° 85% 1 mph
With a final push over the past three days, the all-consuming project at the office was completed yesterday. That's almost 8 weeks of +70 hours per week. Hoping to get back into a little more reasonable "life balance" now! That includes more consistent running ....
PRE RUN
weight=165.5
POST RUN
water, multivitamin & Kashi GoLean cereal w/skim milk
Subscribe to:
Posts (Atom)