OBJECTIVE
2 mi.@ 8:37

ACHIEVED
4.10 mi.@ 8:17

6:18 AM 53° 85% 2 mph

Recovery run after yesterday's track workout. Calves were tight especially right but seem to be somewhat better than they would have been had I not rolled them yesterday (How do I know that? Pure speculation, I suppose.)

Rolled again today after the run and will roll again later.

Scheduled for 8 tomorrow. Thinking about turning it into 10.

PRE RUN
weight=163.5
water

POST RUN
water, multivitamin & oatmeal w/almonds, brown sugar & skim milk