OBJECTIVE
2 mi.@ 8:35

ACHIEVED
4.96 mi.@ 8:45

5:06 AM 67° 71% 1 mph

Well, it's official. I'm injured. I laid off running over the weekend sensing that my right calf was still pretty tight. I headed out this morning with a six-miler in mind to somewhat "makeup" for the lost weekend mileage. A little over 3 miles into it my right calf kept getting tighter and tighter. In the past I would have just pushed through. This time I tried listening to my body and just walked for a while then ran ... a little and slowly ... then walked some more. It's the exact same thing that kept me out of Boston last year. I'm wondering what the cause is and what the true diagnosis is. I suppose it could be repetitive muscle strain as I was told last year. Or could it be something else? As far as I can tell the only thing that remedies it is time.

PRE RUN
weight=165

POST RUN
water, multivitamin & Kashi GoLean cereal w/skim milk