WU 15 min. elliptical
Tabata intervals 9x20 sec. w/10 sec. recoveries recumbent exercycle
CD 15 min. elliptical

Back to the hotel fitness room. Went a little harder on the intervals this morning than yesterday. Used a different bike and it seemed much more stable. Also used a tuck position (leaning forward) rather than yesterday's recumbent. (I'm not I cyclist so I probably have this all wrong!)

Felt fine. May try running tomorrow or Saturday to test the calf out.