WU 15 min. elliptical
Tabata intervals 8x20 sec. w/10 sec. recoveries recumbent exercycle
CD 15 min. elliptical

Calf not a problem as long as there's no impact. Figured I'd take advantage of the equipment in the hotel's fitness room this morning. Wasn't able to go 100% all out on the bike because it started shaking so much that it was drawing too much attention.