Sunday, February 17, 2013

Memorial Park Loop - LHR Recovery

 

Summary

Name Memorial Park Loop
Location Houston, TX
Start Time 2/17/2013 6:46 PM (UTC-06:00) Category My Activities:Running
Distance 3.01 mi Time 00:36:22.0
Time Moving 00:36:22.0 Stopped 00:00:01.0
Average pace 12:05 min/mi Max. pace 10:15 min/mi
Weather PartClouds; 62.2 °F
Calories 346 kCal
Notes Recovery run. Tried to maintain a low heart rate < 135 bpm. Had to really keep slowing down to even stay close. Suspect today's earlier run and lack of sleep (lack of fitness ???) had it ticking higher this evening.

Nice to run in shorts and tech T!

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Bayou Loop from Office

 

Summary

Name Bayou Loop from the Office
Location Houston, TX
Start Time 2/17/2013 2:51 PM (UTC-06:00) Category My Activities:Running
Distance 6.24 mi Time 00:52:35.0
Time Moving 00:52:35.0 Stopped 00:00:48.0
Average pace 08:25 min/mi Max. pace 04:35 min/mi
Weather PartClouds; 68.9 °F
Calories 758 kCal
Notes 3:30 AM wake up call for this morning's flight to Houston. The payoff? Absolutely beautiful running conditions when I took a break from the office this afternoon!

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)