4M EZ

 

Summary

Name	4M EZ
Location	Houston, TX
Start Time	5/31/2014 5:52 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.65 mi		Time	00:39:03.0
Time Moving	00:39:03.0		Stopped	00:00:05.0
Average pace	08:24 min/mi		Max. pace	07:24 min/mi
Weather	Partly cloudy; 72.7 °F
Notes	Well that left hip issue I mentioned was flaring during my Wednesday run became a problem. It really tightened up on me during the day while sitting at my desk. Whatever it is doesn't feel like muscle rather it seems like it's in the joint. I stayed off it again yesterday and it wasn't as bad during the day but was still there and stiffened throughout the day. It was tight and slightly painful at the beginning of this morning's run. By the end, it had diminished a lot. I'll wait to see how I feel today. Sorry that I missed Thursday and Friday runs.

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4M EZ

 

Summary

Name	4M EZ
Location	Houston, TX
Start Time	5/28/2014 5:09 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.64 mi		Time	00:39:15.0
Time Moving	00:39:15.0		Stopped	00:00:06.0
Average pace	08:27 min/mi		Max. pace	07:18 min/mi
Weather	Partly cloudy; 68.7 °F
Notes	Caught a break between rain showers again this morning. Cypress Creek is running extremely high with more rain in the forecast. We need the rain but taking it all at once could present problems! I didn't feel that good physically this morning. Something where my left hamstring meets the glute was giving me a problem I've never experienced before.

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(see http://www.sporttracks-plugins.com)

4M EZ

 

Summary

Name	4M EZ
Location	Houston, TX
Start Time	5/27/2014 5:28 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.64 mi		Time	00:40:06.0
Time Moving	00:40:06.0		Stopped	00:00:02.0
Average pace	08:38 min/mi		Max. pace	07:40 min/mi
Weather	Rain; 73.9 °F
Notes	Started late this morning. I was up well before 5 and ready to go but the heavy rain which started yesterday afternoon was still falling. Checked the weather radar and it looked like it would end soon and there would be an opening. As soon as it stopped, I was out the door. It was a steamy, wet morning run. But I felt pretty good. About 5 minutes after finishing, the heavy rain started again. I caught the window perfectly. There is rain throughout the foreseeable forecast. We definitely need it but I will likely be dodging rain drops while running this week.

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(see http://www.sporttracks-plugins.com)

4M EZ

 

Summary

Name	4M EZ
Location	Houston, TX
Start Time	5/26/2014 5:10 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.62 mi		Time	00:40:48.0
Time Moving	00:40:48.0		Stopped	00:00:01.0
Average pace	08:49 min/mi		Max. pace	07:50 min/mi
Weather	Partly cloudy; 73.1 °F
Notes	I've been out for the past 12 days due to a 100% self-inflicted injury. So, while I've been waiting to heal and witnessing the miracle of new skin growth on the bottoms of my feet and toes, I've been doing a little strength and stretching. I've also been thinking a little about my running goals. Unfortunately I missed the Ogden marathon last weekend. I clearly would not have been ready. Since I lasted posted, I have learned that I made it through the lottery for the St. George marathon in October. I'm looking forward to it and have a LOT of work to do to be ready.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)