OBJECTIVE
dynamic stretching warm-up
1 mi. warm-up
1x3k @ 6:52 w/ 2 min. active recovery
1x2k @ 6:32 w/ 2 min. active recovery
1x1k @ 6:18 w/ 2 min. active recovery
1x800m @ 6:05
1 mi. cool-down

ACHIEVED
1.02 mi. WU
dynamic stretch
1x3k @ 6:50 w/ 2 min. active recovery
1x2k @ 6:35 w/ 2 min. active recovery
1x1k @ 6:21 w/ 2 min. active recovery
1x800m @ 6:23
1.29 mi. cool-down

total time = 55:53
total distance = 7.10 mi.

5:33 AM 77° 88% 4 mph

Wow! Nothing in the tank today. Rained during the first interval then stopped. Dodging traffic and muddles along Cypresswood Drive really took me out of my rhythm during the last two intervals (on top of that I was gassed!).

On the bright side, I hit my racing weight of 159 this morning. Hmmmmm is there a correlation between my weight and how I felt ...???

PRE RUN
weight=159
diet V8 splash, 500 mg glutamine & slice of whole wheat bread

POST RUN
water, multivitamin, SlimFast & puffed wheat cereal w/skim milk