Hill Repeats (treadmill)

 

Summary

Name	Hill Repeats (treadmill)
Location	CFB Family Life Center
Start Time	5/3/2016 5:23 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.88 mi		Time	00:46:13.0
Time Moving	00:46:13.0		Stopped	00:00:20.0
Avg. pace	09:29 min/mi		Max. pace	07:29 min/mi
Avg. heart rate	144.7 bpm		Max. heart rate	168.7 bpm
Avg. cadence	87.1 rpm		Max. cadence	93.0 rpm
Weather
Notes	OBJECTIVE 2M WU @ 9:12-10:27 4 x 30" @ "relaxed sprint speed" w/2' active recoveries 2M CD @ 9:12-10:27 Ran to the church, made a loop then went inside to hit the treadmill. Using 6:17/mile as my "relaxed sprint speed", set the 'mill at 6.0 incline and 7:33/mile. Repeats were so short. Felt fine. On the cool down going back home, left calf seriously tightened on me. Was hobbling by the time made it to the house. I'll need to monitor it. It doesn't feel like an injury; rather, just a really tight muscle. Hopefully that's all it is.

Splits (Active)

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Cadence	Average Heart rate
1	5:23:42 AM	0.00 mi	00:18:30	2.03 mi	09:06 min/mi	87.5 rpm	134.8 bpm (75%)
2	5:48:59 AM	2.03 mi	00:00:32	0.07 mi	07:26 min/mi	90.6 rpm	156.0 bpm (87%)
3	5:49:31 AM	2.10 mi	00:02:07	0.17 mi	12:07 min/mi	83.7 rpm	153.1 bpm (85%)
4	5:51:38 AM	2.28 mi	00:00:32	0.07 mi	07:33 min/mi	91.6 rpm	157.4 bpm (87%)
5	5:52:10 AM	2.35 mi	00:02:05	0.18 mi	11:40 min/mi	83.4 rpm	153.5 bpm (85%)
6	5:54:22 AM	2.53 mi	00:00:33	0.07 mi	07:26 min/mi	92.9 rpm	159.8 bpm (89%)
7	5:54:55 AM	2.60 mi	00:02:01	0.17 mi	11:38 min/mi	85.1 rpm	161.5 bpm (90%)
8	5:56:56 AM	2.77 mi	00:00:36	0.08 mi	07:32 min/mi	91.3 rpm	163.1 bpm (91%)
9	5:57:31 AM	2.85 mi	00:19:18	2.02 mi	09:32 min/mi	87.2 rpm	148.9 bpm (83%)
Totals:			00:46:13.0	4.88 mi	09:29 min/mi	87.1 rpm	144.7 bpm (80%)

Heart Rate

Min.	Max.	Avg.
72.6bpm	168.7bpm	144.7bpm

Splits: Custom distances

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