Tuesday, October 13, 2015

5M EZ

 

Summary

Name 5M EZ
Location Houston, TX
Start Time 10/13/2015 5:37 AM (UTC-05:00) Category My Activities:Running
Distance 5.03 mi Time 00:50:51.0
Time Moving 00:50:51.0 Stopped 00:00:06.0
Avg. pace 10:06 min/mi Max. pace 09:05 min/mi
Avg. heart rate 132.5 bpm Max. heart rate 143.8 bpm
Weather Partly cloudy; 77.1 °F
Notes OBJECTIVE
5M EZ @ 10:04 - 11:19

Both hamstrings were tight from the outset. Wasn't sure if continuing was going to be a good idea. Stopped at 1 mile and stretched for several minutes. Right improved. Left didn't. After after 1.5 mile, left faded to a heavy, dull ache. Not sure what the best approach forward is. Probably take tomorrow off.

Heart Rate

Min. Max. Avg.
75.3bpm 143.8bpm 132.5bpm

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