Monday, September 15, 2014

9M Base Run

 

Summary

Name 9M Base Run
Location Houston, TX
Start Time 9/15/2014 4:43 AM (UTC-05:00) Category My Activities:Running
Distance 9.03 mi Time 01:17:08.0
Time Moving 01:17:08.0 Stopped 00:00:05.0
Average pace 08:32 min/mi Max. pace 07:16 min/mi
Weather Sunny; 69.9 °F
Notes OBJECTIVE
9M @ 810-901

Not surprising there was residual soreness from Saturday's run. However the fact that it was my quads was a surprise and probably does not bode well for the downhill St. George course.

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