Summary
| Name | 4.5M LHR Recovery | |||
| Location | Houston, TX | |||
| Start Time | 2/20/2016 8:07 PM (UTC-06:00) | Category | My Activities:Running | |
| Distance | 4.52 mi | Time | 00:47:38.0 | |
| Time Moving | 00:47:38.0 | Stopped | 00:00:01.0 | |
| Avg. pace | 10:33 min/mi | Max. pace | 08:40 min/mi | |
| Avg. heart rate | 127.6 bpm | Max. heart rate | 134.4 bpm | |
| Weather | Partly cloudy; 69.2 °F | |||
| Notes | OBJECTIVE 4.5M @ 10:04 - 11:19 ACHIEVED 4.52M @ 10:33 Focused on keeping this one slow and easy with heart rate under 132. Walked when necessary to get heart rate down. Legs were a bit sore from this morning. Tomorrow should be interesting. | |||
Heart Rate
| Min. | Max. | Avg. |
| 74.1bpm | 134.4bpm | 127.6bpm |
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
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