Monday, February 22, 2016

5M LHR Treadmill

 

Summary

Name 5M LHR Treadmill
Location CFB Family Life Center
Start Time 2/22/2016 2:55 PM (UTC-06:00) Category My Activities:Running
Distance 5.14 mi Time 00:54:51.0
Time Moving 00:54:51.0 Stopped 00:02:06.0
Avg. pace 10:40 min/mi Max. pace 08:41 min/mi
Avg. heart rate 127.8 bpm Max. heart rate 135.5 bpm
Avg. cadence 81.2 rpm Max. cadence 87.0 rpm
Weather Cloudy
Notes OBJECTIVE
5M @ 9:08 - 10:03

ACHIEVED
5.14M @ 10:40

Inadvertantly failed to stop watch when getting off treadmill to go outside. Probably added 3 minutes.

Just kept the heart rate below 132 bpm. Easy over to the gym, onto treadmill then home. Some soreness from the weekend.

Heart Rate

Min. Max. Avg.
62.3bpm 135.5bpm 127.8bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

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