Summary
| Name | 5M LHR Treadmill | |||
| Location | CFB Family Life Center | |||
| Start Time | 2/22/2016 2:55 PM (UTC-06:00) | Category | My Activities:Running | |
| Distance | 5.14 mi | Time | 00:54:51.0 | |
| Time Moving | 00:54:51.0 | Stopped | 00:02:06.0 | |
| Avg. pace | 10:40 min/mi | Max. pace | 08:41 min/mi | |
| Avg. heart rate | 127.8 bpm | Max. heart rate | 135.5 bpm | |
| Avg. cadence | 81.2 rpm | Max. cadence | 87.0 rpm | |
| Weather | Cloudy | |||
| Notes | OBJECTIVE 5M @ 9:08 - 10:03 ACHIEVED 5.14M @ 10:40 Inadvertantly failed to stop watch when getting off treadmill to go outside. Probably added 3 minutes. Just kept the heart rate below 132 bpm. Easy over to the gym, onto treadmill then home. Some soreness from the weekend. | |||
Heart Rate
| Min. | Max. | Avg. |
| 62.3bpm | 135.5bpm | 127.8bpm |
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
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