5M Fartlek Treadmill

 

Summary

Name	5M Fartlek Treadmill
Location	CFB Family Life Center
Start Time	2/25/2016 6:17 AM (UTC-06:00)		Category	My Activities:Running
Distance	5.08 mi		Time	00:46:37.0
Time Moving	00:46:37.0		Stopped	00:00:18.0
Avg. pace	09:10 min/mi		Max. pace	06:52 min/mi
Avg. heart rate	147.2 bpm		Max. heart rate	164.2 bpm
Avg. cadence	87.2 rpm		Max. cadence	93.0 rpm
Weather
Notes	OBJECTIVE 5M @ 9:08 - 10:03 w/6x45" @ 6:58 mixed in ACHIEVED 5.08M @ 9:10 (2.0 incline, 8:41 equivalent) 49" @ 6:55 (2.0 incline) 47" @ 6:56 (2.0 incline) 48" @ 6:55 (2.0 incline) 46" @ 6:54 (2.0 incline) 46" @ 6:55 (2.0 incline) 47" @ 6:56 (2.0 incline) 47" @ 6:54 (2.0 incline) This felt good - while executing and even better afterward.

Splits (Active)

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Cadence	Average Heart rate
1	6:17:23 AM	0.00 mi	00:11:36	1.24 mi	09:21 min/mi	86.8 rpm	131.5 bpm (134%)
2	6:29:21 AM	1.24 mi	00:00:50	0.12 mi	06:55 min/mi	90.8 rpm	148.8 bpm (152%)
3	6:30:10 AM	1.36 mi	00:02:03	0.22 mi	09:31 min/mi	86.1 rpm	147.4 bpm (150%)
4	6:32:14 AM	1.58 mi	00:00:48	0.12 mi	06:56 min/mi	90.8 rpm	150.6 bpm (154%)
5	6:33:01 AM	1.69 mi	00:02:04	0.22 mi	09:33 min/mi	86.3 rpm	149.5 bpm (153%)
6	6:35:06 AM	1.91 mi	00:00:49	0.12 mi	06:55 min/mi	90.8 rpm	153.4 bpm (157%)
7	6:35:55 AM	2.03 mi	00:02:04	0.22 mi	09:34 min/mi	86.2 rpm	150.7 bpm (154%)
8	6:37:59 AM	2.24 mi	00:00:47	0.11 mi	06:54 min/mi	91.1 rpm	153.4 bpm (156%)
9	6:38:46 AM	2.35 mi	00:02:11	0.23 mi	09:33 min/mi	86.8 rpm	152.2 bpm (155%)
10	6:40:57 AM	2.58 mi	00:00:47	0.11 mi	06:55 min/mi	92.1 rpm	154.9 bpm (158%)
11	6:41:43 AM	2.70 mi	00:02:05	0.22 mi	09:32 min/mi	86.6 rpm	153.1 bpm (156%)
12	6:43:49 AM	2.92 mi	00:00:48	0.12 mi	06:56 min/mi	91.4 rpm	157.8 bpm (161%)
13	6:44:36 AM	3.03 mi	00:02:05	0.22 mi	09:32 min/mi	87.3 rpm	156.0 bpm (159%)
14	6:46:42 AM	3.25 mi	00:00:48	0.12 mi	06:54 min/mi	92.4 rpm	159.3 bpm (163%)
15	6:47:30 AM	3.37 mi	00:16:52	1.72 mi	09:50 min/mi	86.6 rpm	152.6 bpm (156%)
Totals:			00:46:37.0	5.08 mi	09:10 min/mi	87.2 rpm	147.2 bpm (150%)

Heart Rate

Min.	Max.	Avg.
63.5bpm	164.2bpm	147.2bpm

Splits: Custom distances

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)