Summary
| Name | 5M LHR Treadmill | |||
| Location | CFB Family Life Center | |||
| Start Time | 2/26/2016 6:38 AM (UTC-06:00) | Category | My Activities:Running | |
| Distance | 5.07 mi | Time | 00:52:58.0 | |
| Time Moving | 00:52:58.0 | Stopped | 00:00:00.0 | |
| Avg. pace | 10:27 min/mi | Max. pace | 10:08 min/mi | |
| Avg. heart rate | 125.3 bpm | Max. heart rate | 133.8 bpm | |
| Avg. cadence | 84.8 rpm | Max. cadence | 87.0 rpm | |
| Weather | ||||
| Notes | OBJECTIVE 5M @ 9:08-10:03 ACHIEVED 5.07M @ 10:27 (avg HR = 125) Slow and easy this morning. Focused on keeping heart rate below 132 bpm. | |||
Heart Rate
| Min. | Max. | Avg. |
| 72.4bpm | 133.8bpm | 125.3bpm |
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
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