Tuesday, February 23, 2016

8M Base

 

Summary

Name 8M Base
Location Houston, TX
Start Time 2/23/2016 7:58 AM (UTC-06:00) Category My Activities:Running
Distance 8.29 mi Time 01:11:12.0
Time Moving 01:11:12.0 Stopped 00:00:08.0
Avg. pace 08:35 min/mi Max. pace 07:05 min/mi
Avg. heart rate 148.0 bpm Max. heart rate 162.5 bpm
Weather Chance of rain; 60.8 °F
Notes OBJECTIVE
8M @ 9:03-10:08

ACHIEVED
8.29 @ 8:35

Amazing how similar this run's metrics compare to Saturday's run. They were essentially the same run without any conscious effort on my part to make that happen.

I was feeling tired through the first 2/3's of this one but was tired of keeping the pace slow and wanted the run to be over in the light rain. Picked up the pace. Felt better and got it done.

Hopefully I'll get some solid recovery time over the rest of the week (except for Thursday's workout).

Heart Rate

Min. Max. Avg.
75.3bpm 162.5bpm 148.0bpm

Splits (Active)

No Start
Time
Start
Distance
Duration Distance Average
Pace
Average
Heart rate
1 7:58:06 AM 0.00 mi 00:09:13 1.00 mi 09:13 min/mi 129.8 bpm (132%)
2 8:07:30 AM 1.00 mi 00:08:51 1.00 mi 08:51 min/mi 140.5 bpm (143%)
3 8:16:22 AM 2.00 mi 00:08:37 1.00 mi 08:37 min/mi 147.5 bpm (151%)
4 8:24:59 AM 3.00 mi 00:08:26 1.00 mi 08:26 min/mi 151.4 bpm (155%)
5 8:33:24 AM 4.00 mi 00:08:39 1.00 mi 08:39 min/mi 152.3 bpm (155%)
6 8:42:03 AM 5.00 mi 00:08:40 1.00 mi 08:40 min/mi 150.7 bpm (154%)
7 8:50:45 AM 6.00 mi 00:08:36 1.00 mi 08:36 min/mi 152.0 bpm (155%)
8 8:59:42 AM 7.00 mi 00:07:56 1.00 mi 07:56 min/mi 159.1 bpm (162%)
9 9:07:39 AM 8.00 mi 00:02:23 0.33 mi 07:16 min/mi 158.2 bpm (161%)
Totals: 01:11:12.0 8.29 mi 08:35 min/mi 148.0 bpm (151%)

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

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