8M Base

 

Summary

Name	8M Base
Location	Houston, TX
Start Time	2/23/2016 7:58 AM (UTC-06:00)		Category	My Activities:Running
Distance	8.29 mi		Time	01:11:12.0
Time Moving	01:11:12.0		Stopped	00:00:08.0
Avg. pace	08:35 min/mi		Max. pace	07:05 min/mi
Avg. heart rate	148.0 bpm		Max. heart rate	162.5 bpm
Weather	Chance of rain; 60.8 °F
Notes	OBJECTIVE 8M @ 9:03-10:08 ACHIEVED 8.29 @ 8:35 Amazing how similar this run's metrics compare to Saturday's run. They were essentially the same run without any conscious effort on my part to make that happen. I was feeling tired through the first 2/3's of this one but was tired of keeping the pace slow and wanted the run to be over in the light rain. Picked up the pace. Felt better and got it done. Hopefully I'll get some solid recovery time over the rest of the week (except for Thursday's workout).

Heart Rate

Min.	Max.	Avg.
75.3bpm	162.5bpm	148.0bpm

Splits (Active)

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Heart rate
1	7:58:06 AM	0.00 mi	00:09:13	1.00 mi	09:13 min/mi	129.8 bpm (132%)
2	8:07:30 AM	1.00 mi	00:08:51	1.00 mi	08:51 min/mi	140.5 bpm (143%)
3	8:16:22 AM	2.00 mi	00:08:37	1.00 mi	08:37 min/mi	147.5 bpm (151%)
4	8:24:59 AM	3.00 mi	00:08:26	1.00 mi	08:26 min/mi	151.4 bpm (155%)
5	8:33:24 AM	4.00 mi	00:08:39	1.00 mi	08:39 min/mi	152.3 bpm (155%)
6	8:42:03 AM	5.00 mi	00:08:40	1.00 mi	08:40 min/mi	150.7 bpm (154%)
7	8:50:45 AM	6.00 mi	00:08:36	1.00 mi	08:36 min/mi	152.0 bpm (155%)
8	8:59:42 AM	7.00 mi	00:07:56	1.00 mi	07:56 min/mi	159.1 bpm (162%)
9	9:07:39 AM	8.00 mi	00:02:23	0.33 mi	07:16 min/mi	158.2 bpm (161%)
Totals:			01:11:12.0	8.29 mi	08:35 min/mi	148.0 bpm (151%)

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(see http://www.sporttracks-plugins.com)