Today I Run: 30' MSD Intervals

Friday, April 17, 2015

Name	MSD Intervals
Location	Houston, TX
Start Time	4/17/2015 6:18 AM (UTC-05:00)	Category	My Activities:Running
Distance	3.06 mi	Time	00:29:47.0
Time Moving	00:29:47.0	Stopped	00:00:41.0
Avg. pace	09:43 min/mi	Max. pace	05:29 min/mi
Avg. heart rate	119.8 bpm	Max. heart rate	164.3 bpm
Weather	Sunny; 64.4 °F
Notes	OBJECTIVE 30 min.heart-rate based intervals hard interval to 90% max HR (155 bpm) resting until 110 bpm There's definitely something wrong with my heart rate monitoring technology! Everything started fine but after about the second interval, the monitor had me around 90 bpm which is impossible. Finished out by feel.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Heart rate
1	6:18:56 AM	0.00 mi	00:02:22.8	0.25 mi	09:31 min/mi	113.4 bpm (64%)
2	6:21:29 AM	0.25 mi	00:01:29.8	0.25 mi	05:59 min/mi	130.0 bpm (73%)
3	6:23:52 AM	0.50 mi	00:02:22.3	0.15 mi	15:26 min/mi	132.0 bpm (75%)
4	6:26:15 AM	0.65 mi	00:01:09.6	0.20 mi	05:46 min/mi	141.7 bpm (80%)
5	6:27:24 AM	0.85 mi	00:03:31.6	0.22 mi	16:17 min/mi	125.7 bpm (71%)
6	6:30:58 AM	1.07 mi	00:01:42.3	0.29 mi	05:47 min/mi	139.5 bpm (79%)
7	6:32:40 AM	1.37 mi	00:04:07.5	0.24 mi	17:17 min/mi	128.5 bpm (73%)
8	6:36:48 AM	1.60 mi	00:02:08.6	0.35 mi	06:04 min/mi	118.3 bpm (67%)
9	6:38:56 AM	1.96 mi	00:01:04.9	0.07 mi	15:37 min/mi	114.7 bpm (65%)
10	6:40:04 AM	2.03 mi	00:01:20.5	0.21 mi	06:26 min/mi	114.0 bpm (64%)
11	6:41:25 AM	2.23 mi	00:02:26.1	0.14 mi	17:22 min/mi	96.2 bpm (54%)
12	6:44:14 AM	2.37 mi	00:01:24.3	0.21 mi	06:45 min/mi	99.6 bpm (56%)
13	6:45:40 AM	2.58 mi	00:01:50.6	0.14 mi	13:38 min/mi	113.9 bpm (64%)
14	6:47:51 AM	2.72 mi	00:02:05.4	0.30 mi	06:52 min/mi	111.4 bpm (63%)
15	6:50:32 AM	3.02 mi	00:00:39.9	0.04 mi	16:01 min/mi	101.0 bpm (57%)
Totals:			00:29:47.0	3.06 mi	09:43 min/mi	119.8 bpm (68%)