Summary
| Name | 60' AB (York Minster) | |||
| Location | Houston, TX | |||
| Start Time | 4/15/2015 5:29 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 6.03 mi | Time | 01:02:07.0 | |
| Time Moving | 01:02:07.0 | Stopped | 00:00:11.0 | |
| Avg. pace | 10:18 min/mi | Max. pace | 07:33 min/mi | |
| Avg. heart rate | 129.3 bpm | Max. heart rate | 151.0 bpm | |
| Weather | Partly cloudy; 60.6 °F | |||
| Notes | OBJECTIVE 60 min. @ aerobic threshold ±5 bpm (aerobic threshold = 132) Felt good this morning. Pace was easy throughout and seemed to recover quickly. ... wondering if training effect is kicking in .... | |||
Splits
| No | Start Time | Start Distance | Duration | Distance | Average Pace | Average Heart rate |
| 1 | 5:29:13 AM | 0.00 mi | 00:09:51.0 | 1.00 mi | 09:51 min/mi | 128.5 bpm (73%) |
| 2 | 5:39:19 AM | 1.00 mi | 00:09:59.7 | 1.00 mi | 09:59 min/mi | 130.4 bpm (74%) |
| 3 | 5:49:25 AM | 2.00 mi | 00:10:01.0 | 1.00 mi | 10:01 min/mi | 127.8 bpm (72%) |
| 4 | 5:59:27 AM | 3.00 mi | 00:09:54.0 | 1.00 mi | 09:54 min/mi | 124.8 bpm (71%) |
| 5 | 6:09:21 AM | 4.00 mi | 00:11:17.8 | 1.00 mi | 11:17 min/mi | 131.3 bpm (74%) |
| 6 | 6:20:39 AM | 5.00 mi | 00:10:39.9 | 1.00 mi | 10:39 min/mi | 132.3 bpm (75%) |
| 7 | 6:31:19 AM | 6.00 mi | 00:00:35.8 | 0.05 mi | 13:12 min/mi | 137.6 bpm (78%) |
| Totals: | 01:02:07.0 | 6.03 mi | 10:18 min/mi | 129.3 bpm (73%) | ||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
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