Today I Run: 30' MSD Intervals

Monday, April 20, 2015

Name	30' MSD Intervals
Location	Houston, TX
Start Time	4/20/2015 5:28 AM (UTC-05:00)	Category	My Activities:Running
Distance	2.96 mi	Time	00:31:33.0
Time Moving	00:31:33.0	Stopped	00:00:17.0
Avg. pace	10:38 min/mi	Max. pace	05:11 min/mi
Avg. heart rate	127.9 bpm	Max. heart rate	166.0 bpm
Weather	Sunny; 60.7 °F
Notes	OBJECTIVE 30' MSD Intervals 30 minutes hard interval to 155 bpm (~90% max HR) walking recovery to 110 bpm Felt pretty good out there this morning. Yesterday's recovery day probably helped. Heart rate monitor seemed to be cooperating today too - bonus!

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Heart rate
1	5:28:42 AM	0.00 mi	00:02:33.9	0.28 mi	09:14 min/mi	107.4 bpm (61%)
2	5:32:02 AM	0.28 mi	00:00:13.1	0.03 mi	06:21 min/mi	156.0 bpm (88%)
3	5:32:16 AM	0.31 mi	00:00:57.8	0.06 mi	16:23 min/mi	138.2 bpm (78%)
4	5:33:13 AM	0.37 mi	00:01:28.8	0.25 mi	05:57 min/mi	130.8 bpm (74%)
5	5:34:42 AM	0.62 mi	00:02:22.5	0.15 mi	16:18 min/mi	130.5 bpm (74%)
6	5:37:08 AM	0.77 mi	00:00:44.8	0.13 mi	05:34 min/mi	139.8 bpm (79%)
7	5:37:53 AM	0.90 mi	00:03:45.4	0.23 mi	16:13 min/mi	125.7 bpm (71%)
8	5:41:42 AM	1.13 mi	00:01:06.8	0.19 mi	05:50 min/mi	136.4 bpm (77%)
9	5:42:49 AM	1.32 mi	00:03:13.3	0.19 mi	16:46 min/mi	125.4 bpm (71%)
10	5:46:02 AM	1.51 mi	00:00:42.2	0.12 mi	05:40 min/mi	139.5 bpm (79%)
11	5:46:45 AM	1.64 mi	00:03:22.0	0.21 mi	16:22 min/mi	123.3 bpm (70%)
12	5:50:07 AM	1.84 mi	00:01:11.1	0.21 mi	05:46 min/mi	136.9 bpm (77%)
13	5:51:18 AM	2.05 mi	00:03:34.1	0.23 mi	15:46 min/mi	126.4 bpm (71%)
14	5:55:01 AM	2.28 mi	00:01:42.9	0.28 mi	06:02 min/mi	134.9 bpm (76%)
15	5:56:44 AM	2.56 mi	00:03:27.4	0.21 mi	16:31 min/mi	128.3 bpm (72%)
16	6:00:11 AM	2.77 mi	00:01:04.1	0.19 mi	05:30 min/mi	142.1 bpm (80%)
Totals:			00:31:33.0	2.96 mi	10:38 min/mi	127.9 bpm (72%)