Monday, April 20, 2015

30' MSD Intervals

 

Summary

Name 30' MSD Intervals
Location Houston, TX
Start Time 4/20/2015 5:28 AM (UTC-05:00) Category My Activities:Running
Distance 2.96 mi Time 00:31:33.0
Time Moving 00:31:33.0 Stopped 00:00:17.0
Avg. pace 10:38 min/mi Max. pace 05:11 min/mi
Avg. heart rate 127.9 bpm Max. heart rate 166.0 bpm
Weather Sunny; 60.7 °F
Notes OBJECTIVE
30' MSD Intervals
30 minutes
hard interval to 155 bpm (~90% max HR)
walking recovery to 110 bpm

Felt pretty good out there this morning. Yesterday's recovery day probably helped. Heart rate monitor seemed to be cooperating today too - bonus!

Splits

No Start
Time
Start
Distance
Duration Distance Average
Pace
Average
Heart rate
1 5:28:42 AM 0.00 mi 00:02:33.9 0.28 mi 09:14 min/mi 107.4 bpm (61%)
2 5:32:02 AM 0.28 mi 00:00:13.1 0.03 mi 06:21 min/mi 156.0 bpm (88%)
3 5:32:16 AM 0.31 mi 00:00:57.8 0.06 mi 16:23 min/mi 138.2 bpm (78%)
4 5:33:13 AM 0.37 mi 00:01:28.8 0.25 mi 05:57 min/mi 130.8 bpm (74%)
5 5:34:42 AM 0.62 mi 00:02:22.5 0.15 mi 16:18 min/mi 130.5 bpm (74%)
6 5:37:08 AM 0.77 mi 00:00:44.8 0.13 mi 05:34 min/mi 139.8 bpm (79%)
7 5:37:53 AM 0.90 mi 00:03:45.4 0.23 mi 16:13 min/mi 125.7 bpm (71%)
8 5:41:42 AM 1.13 mi 00:01:06.8 0.19 mi 05:50 min/mi 136.4 bpm (77%)
9 5:42:49 AM 1.32 mi 00:03:13.3 0.19 mi 16:46 min/mi 125.4 bpm (71%)
10 5:46:02 AM 1.51 mi 00:00:42.2 0.12 mi 05:40 min/mi 139.5 bpm (79%)
11 5:46:45 AM 1.64 mi 00:03:22.0 0.21 mi 16:22 min/mi 123.3 bpm (70%)
12 5:50:07 AM 1.84 mi 00:01:11.1 0.21 mi 05:46 min/mi 136.9 bpm (77%)
13 5:51:18 AM 2.05 mi 00:03:34.1 0.23 mi 15:46 min/mi 126.4 bpm (71%)
14 5:55:01 AM 2.28 mi 00:01:42.9 0.28 mi 06:02 min/mi 134.9 bpm (76%)
15 5:56:44 AM 2.56 mi 00:03:27.4 0.21 mi 16:31 min/mi 128.3 bpm (72%)
16 6:00:11 AM 2.77 mi 00:01:04.1 0.19 mi 05:30 min/mi 142.1 bpm (80%)
Totals: 00:31:33.0 2.96 mi 10:38 min/mi 127.9 bpm (72%)

Heart Rate

Min. Max. Avg.
71.5 bpm 166.0 bpm 127.9 bpm


Splits: Custom distances

Pace

Min. Max. Avg.
18.3 min/mi 5.2 min/mi 10.6 min/mi


Splits: Custom distances

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

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