MSD Intervals (injured)

 

Summary

Name	MSD Intervals (Injured)
Location	Houston, TX
Start Time	4/24/2015 5:25 AM (UTC-05:00)		Category	My Activities:Running
Distance	1.25 mi		Time	00:11:51.0
Time Moving	00:11:51.0		Stopped	00:00:41.0
Avg. pace	09:27 min/mi		Max. pace	05:16 min/mi
Avg. heart rate	128.3 bpm		Max. heart rate	163.3 bpm
Weather	Partly cloudy; 73.0 °F
Notes	OBJECTIVE 30' hard intervals up to 155 bpm recoveries back to 110 bpm For a fleeting microsecond walking out the garage this morning, the thought, "Wait until tomorrow to do this workout." crossed my mind. Wish I had complied rather than grabbing the counter-thought, "This is starting to work. Your fitness is slowly but surely coming back. Get out there and see what you can do!" I was even more encouraged when passing the family center at the Baptist church, a guy walked out and said, "Wow!" as I blew by on a fast segment. About 1.5 miles into it and during a hard interval, my left hamstring popped. I stopped like I'd been shot. A lot of thought and frustration on the walk home. Based on how it felt and feels, this isn't going away any time soon.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Heart rate
1	5:25:42 AM	0.00 mi	00:02:23.6	0.25 mi	09:39 min/mi	118.9 bpm (67%)
2	5:29:27 AM	0.25 mi	00:00:43.9	0.12 mi	06:15 min/mi	128.8 bpm (73%)
3	5:30:11 AM	0.36 mi	00:01:13.8	0.08 mi	16:05 min/mi	136.3 bpm (77%)
4	5:31:25 AM	0.44 mi	00:00:38.6	0.11 mi	06:07 min/mi	135.5 bpm (77%)
5	5:32:04 AM	0.55 mi	00:01:02.2	0.07 mi	15:04 min/mi	128.7 bpm (73%)
6	5:33:11 AM	0.62 mi	00:01:35.2	0.28 mi	05:34 min/mi	132.4 bpm (75%)
7	5:34:46 AM	0.90 mi	00:02:40.0	0.16 mi	16:12 min/mi	128.8 bpm (73%)
8	5:37:26 AM	1.06 mi	00:01:05.7	0.17 mi	06:30 min/mi	132.6 bpm (75%)
9	5:38:57 AM	1.23 mi	00:00:27.6	0.02 mi	22:20 min/mi	115.8 bpm (65%)
Totals:			00:11:51.0	1.25 mi	09:27 min/mi	128.3 bpm (72%)

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